How many carbs are in Wendy's Nestea Lemon Sweetened Iced Tea

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same quantity of calories as 20.0 oz low sodium sauerkraut, 1.46 lbs of dill cucumber pickles, and 2.4 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 103.33%, this item has a excessive level of carbs (it has the same amount as foods like licorice, nectar and cereal). For most men and women, 31 g is 10.33% of your daily recommended value. Compared to foods in the same food group, this item has a very high quantity of carbs. Here, about 17% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Pixie Dust Puckertini, Sugar Free Cran-Grape Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as watermelons, spaghetti and soy yogurt.

    Overall Score

    Low

    Alternatives: Minnesota Poodle, Strawberry Banana Smoothie (Odwalla), Rain Berry (Gatorade)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy individual. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as provolone cheese, mousse and sodas. Only 0% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a poor amount of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Regular 100% Vegetable Juice (V8), V8 Organic 100% Vegetable Juice (V8), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same amount as maple syrup, cherry pie and mustard. 0% of your daily recommended limit of protein will be achieved by this specific serving size. This food has less protein than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this item has a minute amount of protein. In this case, almost 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), 100% Tomato Juice (Great Value), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like pasta, focaccia and noodle soup with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Superfruit Green Tea (Steaz), Watermelon Cream Soda (Oogave), Strawberry Splash Smoothie (12 oz) (Burgerville)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like granola, licorice and frozen drinks containing 25 milligrams for every 200 calories, which is a typical amount. 0.62% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a modest degree of sodium. Here, about 22% of other foods in this food group have a lower sodium/calories ratio. Similarly, at most 11% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: On The Go Iced Tea Mix (Crystal Light), Red Tea Peach Pomegranate (Snapple), Vodka

  • How much sugars are in 1 serving?

    77.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a steep degree of sugar. In this case, within its own food group, this specific food has less sugar than around 13 percent of other foods. Similarly, approximately 95 percent of all foods in our database have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like hot chocolate, sorbet and custard with a sugar/calorie ratio of 103.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Big M's Whisky Soaked Beef Rib Steaks, Nestea Raspberry Iced Tea (Kids) (Burgerville)