How many calories are in Wendy's Nestea Raspberry Iced Tea

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amt of calories as 722.22 g of frisee (raw), 10.83 oz carrots (raw), and 2.5 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 32 grams is 10.67% of your daily limit of carbs. With 123.08 grams per 500 calories, this specific food has a inordinate level of carbs (it has the same degree as foods like cherries, vegetable juice and crispbread). Roughly 94 percent of all foods among all food groups have a lower carbs/calories percentage. Likewise, this food has a immoderate degree of carbs compared to foods in its food group. In this case, about 73 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (32 ounces) (Zaxby's), Sugar Free Apple Drink Mix Sticks (Great Value), On The Go Metabolism+ Peach Mango Green Tea (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like broth, tostadas and fruit salad at 0 mg per 500 calories, which is a inconsiderable amount. Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: PC Iced Rooibos Tea & Lemon (President's Choice), Creamy Chicken Piccata and Asparagus, Hot Chai Tea (20 oz) (Winchell's)

  • How much fiber are in 1 serving?

    This item has a minimum degree of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100 percent of all foods in our database have a greater ratio of fiber to calories. Having a insubstantial amount of fiber with 0 g per 100 calories, it is around the same amt as maple syrup, coffee and tea. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Chai Latte (Medifast), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like mayonnaise, apple cider and brown sugar with a protein/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be filled by this food/serving size. This specific food has less protein than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a low quantity of protein. Here, almost 100 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Hunger Satisfaction (Crystal Light), Nonfat Caffe Misto (Grande) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like mandarin oranges, cornbread and whole grains with 0 g per 400 calories, which is a meager amount. Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Coffee (Dunkin' Donuts), Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can) (AriZona Beverage), Quick Start Smoothie (24 oz) (Emerald City Smoothie)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption of sodium will be met by this food/serving size. This item has the same quantity of sodium as foods like fudge, smoothies and soft serve ice creams with 11.54 milligrams per 100 calories, which is a ordinary amount. Compared to foods in the same food group, this item has a modest amount of sodium. Here, approximately 80 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 89 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Orange Soda Zipfizz (Zipfizz), Tropical Lemonade, Raspberry Iced Tea with Ice (Denny's)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar containing 123.08 g per 500 calories, it is around the same quantity as grape juice, blueberries and grapes. Compared to foods in the same food group (most beverages), this item has a immoderate amt of sugar. In this case, around 20% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 5 percent of all foods in our entire system have a greater sugar/calories ratio. 80% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama), Nestea Raspberry Iced Tea (Kids) (Burgerville), Mocha Perk Smoothie (12 oz) (Burgerville)