Nutritional Info in El Pollo Loco Nestea Sweetened Raspberry Iced Tea

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same amount of calories as 3.81 cups of mustard greens (cooked), 11.43 cups of spinach (raw), and 8.89 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 grams is 7% of your recommended limit per day for a healthy person. At 78.75 g for every 300 calories, this item has a high level of carbs (it has the same amount as foods like marshmallows, vinegar and mandarin oranges). Compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, about 87 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Large) (Chick-fil-A), Sugar Free Cran-Grape Drink Mix (Kraft), Light Sugar Free Iced Tea (Mixade)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like mushrooms, peanuts and frostings). 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a low amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Crave Cooler Fanta Wild Cherry (Medium) (White Castle), Ha Ha Juice (a.k.a. Party Punch), Iced Decaf French Roast Coffee (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit of fiber. This item has a minimum degree of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than around 100% of other foods. Similarly, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like rice cakes, melt sandwiches and potato bread with 0 g for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Tomato Juice from Concentrate (Campbell's), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This food has a small amount of protein compared to foods in the same food group (most beverages). In this case, roughly 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, at most 0 percent of all foods we analyzed have a lower protein/calories percentage. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as honey, ranch dressing and mustard.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like iced tea, focaccia and soy yogurt with 0 g per 500 calories, which is a minute amount. Around 100% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Classic Limeade Sparkler (16 oz) (Taco Bell), Chocolate Milk Shake (Muscle Milk), Apple Soda (Shasta)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of sodium. Here, around 22% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 89% of all foods among all food groups have a greater ratio of sodium to calories. Having a below average quantity of sodium containing 75 mg for every 600 calories, it has the same quantity as candies, malt drinks and apples. 10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), Essence of Lemon (Kombucha Wonder Drink), Classic Black Tea Orange Pekoe (Snapple)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 5 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this food has a steep amt of sugar. Here, about 90% of other foods in this food group have a lower sugar percentage. With 52.5 grams per 200 calories, this item has a extreme level of sugar (it has the same quantity as foods like eggnog, soy yogurt and jams). 52.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Zone Zinger Smoothie (24 oz) (Emerald City Smoothie), Big M's Whisky Soaked Beef Rib Steaks, Chocolate Monkey Smoothie (24 oz) (Burgerville)