Fit & Active Neufchatel Cheese Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is equivalent to 0.67 slices of havarti cheese, 0.17 cups of gorgonzola cheese crumbles, and 0.64 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 11.43 g per 400 calories, this specific food has a below average level of carbs (it has the same amount as foods like mixed nuts, american cheese and egg whites). Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of carbs. In this case, nearly 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 87% of all foods we analyzed. 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Reduced Fat Cheddar Cheese (Muscle Maker Grill), Pecorino Romano Grated Cheese (ShopRite), Provolone Cheese without Added Smoke Flavoring (Western Family)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same degree of cholesterol as foods like cheesecake, meatloaf and custard containing 142.86 milligrams per 500 calories, which is a high amount. Approximately 10% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amount of cholesterol. Here, almost 10% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Singles (Giant Food), Plain Joghurt (Gutes Land), Fat Free American Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has a meager amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber ratio. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as quesadillas, chicken wings and caesar dressing.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit of protein for a healthy female. Approximately 57% of all foods in our database have a greater ratio of protein to calories. Similarly, this specific food has a meager quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than approximately 91% of other foods. Having a serviceable degree of protein containing 8.57 g for every 300 calories, it contains the same quantity as cherries, licorice and oranges.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Reduced Fat Provolone Cheese (Sargento), Provolone Cheese (Raley's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 157.14%, this item has a fair level of sodium (it has the same quantity as foods like cakes, corn chips and cereal bars). Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, nearly 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 50% of all foods we analyzed have a greater sodium percentage. For a healthy individual, 110 mg is 4.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this item has a moderate level of sugar (it has the same quantity as foods like flatbread, onion rings and corn dogs). 1 g is 2.5% of your daily recommended limit of sugar for most individuals. Compared to foods in its food group, this food has a moderate amount of sugar. In this case, almost 60 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 41% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), 25% Reduced Fat Provolone Cheese (Alpine Lace), Natural Shredded Mozzarella & Cheddar Pizza Cheese (Kraft)