Souper Salad New England Clam Chowder Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 6.9 cups zucchini (cooked), 14.29 cups of spinach (raw), and 294.12 g of welsh onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a average quantity of carbs. In this case, nearly 46 percent of foods in this food group have a greater carbs ratio. In the same way, almost 46% of all foods in our entire system have a greater carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 56%, it contains the same quantity as nutrition drinks, dark chocolate and ravioli.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as lettuce, cantaloupe and brown sugar. This item has less cholesterol than approximately 45 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate degree of cholesterol. In this case, around 56 percent of foods in this food group have a greater cholesterol percentage. 1.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Vegetarian Chili (President's Choice), 100% Fat Free Chicken Broth (33% Less Sodium) (Swanson), Onion Soup Mix (Chef's Cupboard)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of fiber. Here, nearly 36 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 64 percent of all foods in our entire database have a lower fiber/calories percentage. This food has the same amt of fiber as foods like nutrition bars, quinoa and apricots with 5 g per 500 calories, which is an above average amount. For most people, 1 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Silverado Beef Chili (Stagg), Tuscany Lentil Soup (Tabatchnick), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    This item has a mild amt of protein compared to foods in the same food group. In this case, about 88 percent of foods in this food group have a greater protein percentage. Similarly, around 35 percent of all foods in our entire database have a lower ratio of protein to calories. Having a considerable degree of protein with a protein/calorie ratio of 8%, it contains the same quantity as capers, potato salad and frozen drinks. 4% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    Roughly 86 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this food has a high degree of saturated fat. In this case, around 87% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as blue cheese, quiche and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Red Bean & Rice Soup (Healthy Choice), Light Chicken and Vegetable Rotini Soup (Progresso), Vegetable with Beef Stock Condensed Soup (Food Lion)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 710%, it has the same amt as hominy, chicken breast and turkey bacon. This specific food has less sodium than nearly 6 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a unreasonable amount of sodium. In this case, nearly 72% of other foods in this food group have a lower ratio of sodium to calories. 29.58% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Chicken Noodle Soup (Lindora), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 21% of other foods. In the same way, nearly 40% of all foods in our entire system have a greater sugar/calories percentage. For a healthy person, 4 g is 10% of your daily recommended limit. This specific food has the same quantity of sugar as foods like quinoa, black beans and salmon with a sugar/calorie ratio of 16%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Chili (Dickey's Barbecue), Chicken Bouillon Cube (Marcum)