How many calories are in Cosi New England Clam Chowder

264Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 264
  • Fat: 17g
  • Carbs: 15g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 264 calories, 1 serving has around the same amt of calories as 10.56 cups of cauliflower (raw), 178.38 g of fried batter dipped eggplant, and 8.25 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.73%, this food has a mild level of carbs (it has the same quantity as foods like quiche, omelets and cheeseburgers). 15 g is 5% of your DRV (Daily Recommended Value) of carbs for most individuals. Only 20% of all foods in our entire database have a lower carbs/calories ratio. Likewise, this item has a miniscule amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 94 percent of other foods.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    80 milligrams is 26.67% of your recommended limit per day of cholesterol for most individuals. About 8 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, this food has a high amount of cholesterol compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower cholesterol percentage. Having a inordinate quantity of cholesterol at 121.21 mg per 400 calories, it is around the same degree as turkey breast, sausages and catfish.

    Overall Score

    Very High

    Alternatives: Vegetarian Chili (Commensal), Tuscany Lentil Soup (Tabatchnick), Cream of Potato Soup (Knorr)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.38%, it has the same quantity as pecan pie, fried rice and snapper. 1 g is 4% of your daily recommended consumption for a healthy female. Nearly 38 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a reasonable degree of fiber. In this case, around 87 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    26% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this food has a favorable amt of protein. Here, within its own food group, this food has less protein than roughly 48% of other foods. In the same way, this item has less protein than almost 33 percent of all foods in our database. This item has the same degree of protein as foods like roasted potatoes, baked potatoes and cereal with a protein/calorie ratio of 19.7%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chicken Noodle Soup (Medifast), Organic Low Fat Split Pea Soup (Amy's)

  • How much sodium are in 1 serving?

    With 852.27 mg per 600 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like pie crust, goulash and multigrain bread). Compared to foods in the same food group, this item has a meager quantity of sodium. Here, just 5% of other foods in this food group have a lower sodium ratio. However, around 47% of all foods in our entire database have a lower sodium/calories ratio. 375 mg is 15.62% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chicken Noodle Soup (Champps), French Onion Soup (Red Robin)