How many carbs are in Red Lobster New England Clam Chowder

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 6.39 oz stuffed green olives, 3.38 lbs of green leaf lettuce, and 57.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a typical degree of carbs containing 33.91 grams for every 600 calories, it has the same amount as smoked salmon, meatballs and rum. Compared to foods in the same food group, this food has a miniscule amt of carbs. Here, almost 94 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than around 80% of all foods we analyzed. For a healthy individual, 13 g is 4.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a minimum quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a limited amt of cholesterol with 0 mg for every 300 calories, it contains the same amt as cookies, grapefruits and refried beans.

    Overall Score

    Low

    Alternatives: Spring Vegetable Noodle Soup Bowl (Simply Asia), Chicken Bouillon Cube (Marcum), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily limit. This item has the same amt of fiber as foods like cheddar cheese, shallots and turnover with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (most soups), this specific food has a meager amt of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Tuscany Lentil Soup (Tabatchnick), Beef Vegetable Stew (Medifast)

  • How much protein are in 1 serving?

    Having a limited degree of protein with a protein/calorie ratio of 0%, it has the same amt as french dressing, juice and nectar. Only 0% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a low amt of protein compared to foods in the same food group (most soups). In this case, merely 0% of other foods in this food group have a lower protein percentage. 0 g is 0% of your daily recommended value of protein for most individuals.

    Overall Score

    Low

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Organic Chicken Broth (365), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like vegetable oil, quiche and milk shakes at 13.04 g for every 300 calories, which is a very high amount. Compared to foods in the same food group (most soups), this specific food has a enormous degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 5% of other foods. Similarly, this item has less saturated fat than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Soup (Souper Salad), Select Harvest Garden Recipes Minestrone Soup (Campbell's), French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, at most 16 percent of other foods in this food group have a lower sodium ratio. On the other hand, this specific food has less sodium than almost 22% of all foods in our entire database. 28.33% of your daily recommended intake will be filled by 1 serving. This food has the same amount of sodium as foods like papayas, chicken salad and pretzels containing 1773.91 mg per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), Clamdigger's Clam Chowder (Red Robin), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for most men and women. Nearly 100% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a insubstantial degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as carp, egg yolks and grits.

    Overall Score

    Low

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Fat Free Split Pea & Carrots Soup (Health Valley), Swamp Frog Punch