How many carbs are in Cosi New England Clam Chowder

440Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 440
  • Fat: 29g
  • Carbs: 24g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (440 kcal) are in 1 cup - it is the same (calorie-wise) to 2000.0 g of mushroom pieces and stems, 2200.0 g of summer squash, and 128.28 g of pigeon peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily recommended limit. Having a mild amount of carbs with 10.91 grams for every 200 calories, it is around the same degree as white wine, taco salad and brie cheese. Compared to foods in the same food group, this item has a meager amount of carbs. Here, within its own food group, this item has less carbs than about 95% of other foods. Similarly, this item has less carbs than roughly 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    44.33% of your daily recommended consumption of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 30.23%, this specific food has a high level of cholesterol (it has the same amount as foods like colby cheese, french toast and grilled chicken). This item has a very high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. Likewise, this food has less cholesterol than nearly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Classic Minestone Soup (Muir Glen), 13 Bean Soup Mix (Bob's Red Mill), Bean Bag Soup Mix (Lysander's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a inconsiderable quantity of fiber. Here, nearly 90 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 66% of all foods in our system have a greater fiber ratio. 1 g is 4% of your daily limit of fiber for most people. With a fiber/calorie ratio of 0.23%, this specific food has a solid level of fiber (it has the same amt as foods like malt drinks, wine and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Chili Hot Beans (Kroger), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amount of protein. In this case, within its own food group, this food has less protein than roughly 48 percent of other foods. In the same way, roughly 67% of all foods in our entire database have a lower protein/calories ratio. This item has the same amt of protein as foods like milk shakes, chips and pretzels with a protein/calorie ratio of 20%, which is a wonderful amount. 22 g is 44% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Food Club), Enchilada Soup (Pampered Chef), Hearty Beef Stew (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sodium. Here, within its own food group, this specific food has less sodium than around 95% of other foods. But, roughly 47% of all foods in our system have a lower sodium/calories ratio. 26.04% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like cherry pie, chips and corn chips at 426.14 milligrams for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Wild Rice Almandine (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Gumbo (Champps)