How many calories are in Healthy Choice New England Clam Chowder Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 2.75 cups of stir fry vegetables, 2.44 cups of sweet red peppers (raw, diced), and 5.5 oz shallots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your recommended limit per day for most men and women. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 69.09%, it has the same quantity as hominy, potatoes and crackers. Compared to foods in the same food group (most soups), this specific food has a moderate-high amount of carbs. In this case, about 24 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 31 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fish Stock, Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like burgers, chili and chowders with 27.27 mg per 300 calories, which is an above average amount. Compared to foods in the same food group (most soups), this food has a moderate amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 44% of other foods. In the same way, this item has less cholesterol than around 35 percent of all foods we analyzed. For most individuals, 10 mg is 3.33% of your daily limit.

    Overall Score

    High

    Alternatives: Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Black Bean & Lime Soup (Dr. McDougall's Right Foods), Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same amt as souffle, stews and ice pop. Compared to foods in its food group, this food has a average degree of fiber. Here, almost 44% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 79% of all foods in our entire system have a lower fiber percentage. For most people, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Spicy Chili Beans (Publix), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. With a protein/calorie ratio of 18.18%, this item has an above average level of protein (it has the same quantity as foods like vegetable melons, baby carrots and whole cereals). Compared to foods in the same food group (most soups), this specific food has a considerable quantity of protein. In this case, almost 53% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Harris Teeter), 99% Fat Free All Natural Chicken Broth (Swanson), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of saturated fat. Here, about 64% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like naan, tortilla chips and tortellini with a saturated fat/calorie ratio of 4.09%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Hot & Sour Soup pint, Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton)

  • How much sodium are in 1 serving?

    This specific food has a average quantity of sodium compared to foods in the same food group (most soups). Here, nearly 62 percent of foods in this food group have a greater sodium/calories percentage. Yet, this specific food has less sodium than roughly 11 percent of all foods in our database. Having a extreme amt of sodium with 872.73 milligrams for every 200 calories, it contains the same amt as egg whites, american cheese and pepperoni. 20% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Nearly 53 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a stiff quantity of sugar. Here, almost 39 percent of foods in this food group have a greater sugar ratio. 7.5% of your daily recommended value of sugar will be achieved by this food/serving size. This food has the same degree of sugar as foods like turkey, veggie burgers and soy nuts at 2.73 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Chicken Enchilada Soup (Cup) (Chili's), Chicken with Matzo Balls Soup (Manischewitz)