How many carbs are in Saladworks New England Clam Chowder Soup

204Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 204
  • Fat: 11.3g
  • Carbs: 17g
  • Protein: 4.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories (204 kcal) are in 1 serving - it is equivalent to 4.98 cups of spaghetti winter squash (cooked), 3.24 small butternut squash (peeled, seeded and diced), and 22.67 oz bean sprouts (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a typical amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 83% of other foods. Similarly, this specific food has less carbs than roughly 72% of all foods we analyzed. This specific food has the same quantity of carbs as foods like tortilla chips, chili and ice cream cones with a carbs/calorie ratio of 33.33%, which is an average amount. 5.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Light & Fat Free Chicken Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like caesar dressing, chow mein and spring rolls with a cholesterol/calorie ratio of 15.63%, which is an above average amount. Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 23 percent of other foods. Similarly, about 22% of all foods among all food groups have a greater cholesterol percentage. 10.63% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chunky Vegetable Soup (Canned), Chicken Stock (Kirkland Signature), Light New England Clam Chowder (Progresso)

  • How much fiber are in 1 serving?

    Approximately 59 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, this specific food has a decent amt of fiber compared to foods in its food group. Here, only 15 percent of other foods in this food group have a lower fiber percentage. 3.64% of your daily recommended intake will be met by 1 serving. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as chicken breast, cappuccino and corn dogs.

    Overall Score

    Moderate

    Alternatives: Butternut Squash Soup (Fresh & Easy), Tuscany Lentil Soup (Tabatchnick), Chili Add-on (Fatburger)

  • How much protein are in 1 serving?

    9.1% of your daily limit will be fulfilled by this specific serving size. This item has a respectable quantity of protein compared to foods in the same food group (most soups). Here, around 87 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 36% of all foods in our system have a lower ratio of protein to calories. Having a serviceable quantity of protein with a protein/calorie ratio of 8.92%, it has the same quantity as nougat, potato salad and mangos.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (Fresh & Easy), Organic Chicken Noodle Soup (Muir Glen), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amt of saturated fat compared to foods in its food group. In this case, roughly 11% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 88 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 25.1%, this item has a inordinate level of saturated fat (it has the same degree as foods like lamb, bologna and greek salad).

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Light Italian-Style Vegetable Soup (Progresso), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 557.84%, it contains the same degree as teriyaki sauce, egg salad and zucchini. 47.42% of your daily recommended value will be achieved by 1 serving. This item has a considerable amt of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than roughly 45 percent of other foods. In the same way, this food has less sodium than almost 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, almost 61% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 56% of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 6.67%, this specific food has a moderate level of sugar (it has the same degree as foods like pasta salad, pastrami and chowders). 3.4 g is 8.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chicken with Rice Soup (Healthy Choice), Onion Walkabout Soup (Cup) (Outback Steakhouse), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox)