How many calories are in Panera Bread New England Clam Chowder Soup

450Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 450
  • Fat: 34g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 soup - it is the same (calorie-wise) to 1.24 lbs of ginger, 5.62 cob corn on the cob boiled, no butter, and 112.5 oz new zealand spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.67% of your daily limit will be achieved by 1 serving. Having a typical quantity of carbs with a carbs/calorie ratio of 25.78%, it is around the same amount as duck, hemp milk and pine nuts. Nearly 78% of all foods in our system have a greater carbs/calories percentage. Similarly, this food has a small degree of carbs compared to foods in its food group. Here, nearly 92% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    16.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a above average degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 37 percent of other foods. Similarly, around 70% of all foods in our system have a lower ratio of cholesterol to calories. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same quantity as quesadillas, biscuits and pizza.

    Overall Score

    High

    Alternatives: Split Pea Soup (Nile Spice), Three Mushroom Barley Soup (Large) (Sodexo), Chicken Stock

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of fiber. In this case, about 79 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 51 percent of all foods in our system have a greater ratio of fiber to calories. Having a proficient amt of fiber with a fiber/calorie ratio of 0.67%, it has the same degree as roast pork, naan and jambalaya. 3 g is 12% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), 25% Less Sodium Condensed Tomato Soup (Campbell's)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your daily recommended intake. Compared to foods in the same food group (most soups), this item has a minimum degree of protein. In this case, within its own food group, this item has less protein than roughly 91% of other foods. In the same way, around 69 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 7.11%, this item has a fair level of protein (it has the same amt as foods like water, dark chocolate and wafers).

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Chicken & Green Chili Soup (Chili's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than about 5% of all foods we analyzed. With a saturated fat/calorie ratio of 40%, this specific food has a excessive level of saturated fat (it has the same amt as foods like margarine, omelets and cheesecake).

    Overall Score

    Very High

    Alternatives: Vegetable Soup Mix (Kedem), Cha Cha Chili Soup Cup (Fantastic Foods), Barley Soup With Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 26 percent of all foods in our system. But, compared to foods in the same food group (most soups), this specific food has a ordinary degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 87% of other foods. Having an above average amt of sodium with a sodium/calorie ratio of 264.44%, it is around the same amt as beans, croutons and tacos. 1190 mg is 49.58% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a minimum amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 100% of all foods in our database have a greater sugar/calories percentage. Having a trivial amt of sugar with 0 grams for every 300 calories, it has the same amt as flounder, ground beef and ground chicken. For most people, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Tomato Bisque (Cup) (Yard House)