How many carbs are in Perkins Restaurant New England Clam Chowder Soup

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it has around the same amt of calories as 3.14 large turnips (raw), 484.85 g of broccoli raab, and 1.13 lbs of leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 75 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a ordinary amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 87% of other foods. This specific food has the same amount of carbs as foods like meatloaf, fried eggs and cream with a carbs/calorie ratio of 30%, which is a reasonable amount. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be met by this specific serving size. This specific food has less cholesterol than almost 11% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5% of other foods. Having a very high degree of cholesterol containing 75 mg per 300 calories, it contains the same quantity as herring, calamari and ground beef.

    Overall Score

    Very High

    Alternatives: 100% Fat Free Chicken Broth (33% Less Sodium) (Swanson), Beef Broth or Bouillon (Canned), Zippy Burgers

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.62%, it contains the same quantity as cocktails, chicken and frozen drinks. Almost 47% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a decent quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 81 percent of other foods. For a healthy person, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Spicy Chili Beans (Publix), Old Fashioned Chicken Noodle Soup (Healthy Choice), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    9 g is 18% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less protein than roughly 26 percent of all foods in our system. Similarly, compared to foods in the same food group (most soups), this item has a outstanding amount of protein. Here, approximately 35% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 22.5%, this item has a superb level of protein (it has the same amount as foods like empanadas, spreads and walnuts).

    Overall Score

    High

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Caribbean Chicken Soup (Small) (Pollo Tropical), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like bologna, sour cream and half and half creams with 3.12 g per 100 calories, which is a inordinate amount. This food has less saturated fat than around 9 percent of all foods in our database. Similarly, this food has a extreme degree of saturated fat compared to foods in its food group. Here, around 8 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken and Wild Rice Soup (45% Less Sodium) (Progresso), Good For You Tomato and Basil Soup (Asda)

  • How much sodium are in 1 serving?

    For most people, 710 mg is 29.58% of your daily recommended limit of sodium. With a sodium/calorie ratio of 443.75%, this item has a steep level of sodium (it has the same amount as foods like salad dressing, kale and refried beans). This specific food has less sodium than almost 11% of all foods we analyzed. On the other hand, this item has a considerable amount of sodium compared to foods in the same food group. Here, about 60% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), White Bean Chicken Chili (Ruby Tuesday), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a average degree of sugar. In this case, nearly 57% of other foods in this food group have a lower sugar percentage. Likewise, around 51 percent of all foods in our entire database have a lower sugar ratio. 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 10%, it has the same amount as popcorn, gyros and nuts.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), Organic Split Pea Soup (Tabatchnick)