How many calories are in 1 cup of new england clam chowder

95Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 95
  • Fat: 2.88g
  • Carbs: 12.42g
  • Protein: 4.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 95 calories (0 kilojoules), 1 serving has the same amount of calories as 0.67 lbs of spaghetti winter squash (raw), 1.38 small rutabagas (raw), and 13.57 cups of spinach (raw).

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 0.93%, it has the same degree as olives, bulgur and string cheese. This item has less sugar than nearly 81 percent of all foods in our system. In the same way, this food has a inconsiderable amount of sugar compared to foods in the same food group (most soups). Here, within its own food group, this food has less sugar than around 90% of other foods. 0.55% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Chicken Bouillon Cubes (Tone's), Low Fat Chicken Noodle Soup (Panera Bread)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, nearly 52% of foods in this food group have a greater carbs ratio. In the same way, approximately 50% of all foods in our database have a lower ratio of carbs to calories. Having a moderate degree of carbs with a carbs/calorie ratio of 52.29%, it has the same amt as nutrition bars, beer and coleslaw. For most men and women, 12.42 g is 4.14% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Beef Broth (Great Value), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your daily recommended value. This specific food has the same quantity of cholesterol as foods like ranch dressing, corn chips and beets with a cholesterol/calorie ratio of 5.26%, which is a fair amount. This food has a considerable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 55% of other foods. Likewise, this item has less cholesterol than nearly 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Minestrone Soup (Giant Food), Matzo Ball & Soup Mix (Streit's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.93%, it has the same amount as cabbage, strawberries and protein powder. This specific food has less saturated fat than roughly 64 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a fair amt of saturated fat. In this case, roughly 33 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Ralphs), Tomato and Corn Chowder (NutriSystem), Recipe Secrets - Ranch Soup & Dip Mix (Lipton)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.58%, it contains the same amount as water, pickles and buns. For a healthy individual, 1.5 g is 6% of your daily recommended intake. About 25% of all foods in our entire system have a greater fiber percentage. In the same way, this item has a favorable amount of fiber compared to foods in its food group. Here, almost 52% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Organic Black Bean Soup (Best Choice), Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 20.25%, it is around the same degree as cream cheese, mousse and whole grains. 9.62% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of protein. Here, around 42 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: French Onion Soup (M&M Meat Shops), Kiluh Chili (Medium) (MyFitFoods), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Almost 5 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (most soups), this item has a steep quantity of sodium. Here, within its own food group, this item has less sodium than nearly 17% of other foods. 915 milligrams is 38.12% of your recommended limit per day of sodium for most individuals. This specific food has the same degree of sodium as foods like american cheese, greek salad and stews with a sodium/calorie ratio of 963.16%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Vegetable Soup (Cracker Barrel Old Country Store), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)