Nutritional Info in Subway New England Style Clam Chowder

150Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bowl - it is equivalent to 30.0 cups of herb baby romaine, 272.73 g of cooked green string beans with mushroom sauce, and 37.5 slices of leeks (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be fulfilled by this food/serving size. With a carbs/calorie ratio of 53.33%, this item has a considerable level of carbs (it has the same amount as foods like sauces, potato salad and jambalaya). This item has a considerable amount of carbs compared to foods in its food group. In this case, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 49% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as nutrition bars, candies and granola bars. 3.33% of your daily recommended value will be achieved by this food/serving size. This food has less cholesterol than almost 40 percent of all foods in our database. Likewise, this item has a reasonable amt of cholesterol compared to foods in the same food group (most soups). In this case, roughly 49 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup (The Spice Hunter), Diet Soup, Organic Vegetable Soup No Salt Added (Health Valley)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your daily limit. Almost 86 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a wonderful amt of fiber. In this case, approximately 72% of other foods in this food group have a lower fiber percentage. Having a whopping amt of fiber with a fiber/calorie ratio of 2.67%, it has the same amount as hummus, kidney beans and water chestnuts.

    Overall Score

    Very High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Light New England Clam Chowder (Progresso), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    For a healthy person, 6 g is 12% of your daily recommended intake of protein. This specific food has a ample amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 59% of other foods. Similarly, around 59 percent of all foods in our database have a lower ratio of protein to calories. This item has the same amt of protein as foods like popcorn, nougat and ice cream sodas with a protein/calorie ratio of 16%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Soup (365), Roasted Chicken Noodle Soup (Subway), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Approximately 44% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 55 percent of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amount as pancakes, sorbet and dried fruit.

    Overall Score

    Moderate

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita), Select Harvest Light Vegetable and Pasta Soup (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like blue cheese, greek salad and feta cheese with a sodium/calorie ratio of 660%, which is a inordinate amount. 41.25% of your daily recommended value of sodium will be met by 1 serving. This food has a moderate-high amt of sodium compared to foods in the same food group (most soups). In this case, around 34% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 6 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: dry peas, Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your recommended limit per day for a healthy person. Compared to foods in the same food group (most soups), this specific food has a average amt of sugar. Here, about 33% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 61 percent of all foods in our system. With a sugar/calorie ratio of 5.33%, this specific food has an average level of sugar (it has the same amount as foods like margarine, rice cakes and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)