Calorie Content in Fantastic Foods New England Vegetarian Chicken Noodle Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.64 lbs of leeks, 1.96 medium red onions, and 1.14 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.22%, this item has a stiff level of carbs (it has the same amount as foods like lentils, pinto beans and soy yogurt). This specific food has less carbs than around 38% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than almost 34% of other foods. 4.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like pistachios, nectar and english muffins with a cholesterol/calorie ratio of 0%, which is a meager amount. Approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Savory Lentil Soup (Muir Glen), Curly Noodle Dinner, Japanese Onion Soup (Benihana)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be filled by 1 serving. Compared to foods in its food group, this item has a fair quantity of fiber. In this case, around 63% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 35% of all foods in our entire database. Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as dark chocolate, chips and samosas.

    Overall Score

    High

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Soup at Hand Blended Vegetable Medley (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than almost 12% of other foods. In the same way, roughly 85% of all foods in our system have a lower ratio of protein to calories. This item has the same quantity of protein as foods like blue cheese, cheese and pork chops with a protein/calorie ratio of 31.11%, which is a massive amount. For a healthy person, 7 g is 14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Wonton Soup takeout, pint, Vegetable Chili Mix (Lindora), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g for every 500 calories, it is around the same amount as bread crumbs, cranberries and vodka. Nearly 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, this item has a trivial degree of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Mexican Style Chili Beans (Happy Harvest), Vegetable Classics Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 777.78%, it has the same quantity as french dressing, capers and hot dogs. Roughly 5% of all foods in our database have a greater sodium/calories percentage. Similarly, this item has a above average degree of sodium compared to foods in the same food group. Here, almost 75 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 700 mg is 29.17% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same degree of sugar as foods like spaghetti, challah and garlic at 2.22 grams per 100 calories, which is a moderate amount. Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than around 48 percent of other foods. In the same way, almost 49 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Chicken Noodle Soup (Champps), Italian Wedding Soup (Regular) (San Francisco Soup Company)