Calorie Content in Blue Runner New Orleans Spicy Cream Style Red Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 22g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 2.24 cups of bean sprouts (cooked), 0.62 cups of reduced sodium black beans canned, and 13.0 oz green string beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a moderate amount of carbs. In this case, almost 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 33% of all foods in our database. Having a stiff quantity of carbs with a carbs/calorie ratio of 67.69%, it is around the same degree as green peas, artichokes and sandwich cookies. 22 g is 7.33% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Falafel Chickpea Balls, Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 300 calories, this item has a minimum level of cholesterol (it has the same amt as foods like margarine, brown sugar and quinoa). 0% of your daily limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Country Style String Beans (Glory Foods), Dad's Pan-Fried Green Beans, Santa Fe Recipe Beans (S&W)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a favorable amount of fiber. Here, almost 36 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, almost 94% of all foods among all food groups have a lower ratio of fiber to calories. Having a tremendous amt of fiber with 13.85 grams for every 300 calories, it has the same amount as melons, onions and water chestnuts. 24% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Spicy Red Beans With Fennel Seed, Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be achieved by this specific serving size. Having a vast degree of protein with a protein/calorie ratio of 27.69%, it has the same amount as skim milk, ground pork and snow peas. This food has a excellent degree of protein compared to foods in the same food group. In this case, almost 20% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than about 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Low Sodium Black Beans (Goya), Edamame (Green Soybeans) - Cooked (Wel-Pac), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Containing 0 grams per 500 calories, this food has a limited level of saturated fat (it has the same amount as foods like horseradish, okra and tuna salad).

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Souper Salad), Tuscan Bean Medley (Trader Joe's), Baked Beans (Hooters)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium at 676.92 mg per 200 calories, it is around the same degree as french dressing, parmesan cheese and broth. 440 milligrams is 18.33% of your daily recommended consumption for a healthy male. Nearly 83% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this food has a fair amount of sodium. In this case, nearly 55% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. Here, around 59% of other foods in this food group have a lower sugar ratio. In the same way, nearly 43% of all foods among all food groups have a lower sugar ratio. This specific food has the same degree of sugar as foods like whole wheat breads, pate and lo mein with a sugar/calorie ratio of 6.15%, which is a fair amount. For most individuals, 2 grams is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Old El Paso), Refried Red Beans (Goya), Refried Beans (Macayo's)