Nutritional Info in Zatarain's New Orleans Style Gumbo Base

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same quantity of calories as 1.25 oz stuffed green olives, 118.42 g of artichokes, and 0.13 lbs of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs at 100 g per 500 calories, it has the same degree as lettuce, naan and seaweed. 9 g is 3% of your daily recommended intake for most men and women. Around 78% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a steep quantity of carbs. In this case, nearly 88% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as almonds, pretzels and eggplant. This specific food has less cholesterol than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a low degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Broccoli Cheddar Soup (Champps), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. This specific food has the same quantity of fiber as foods like quesadillas, frostings and tuna salad with a fiber/calorie ratio of 0%, which is a tiny amount. 0 g is 0% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 4.44 g for every 200 calories, it is around the same degree as prunes, orange juice and apple pie. 1 g is 2% of your daily recommended limit for most people. Compared to foods in its food group, this specific food has a mild quantity of protein. Here, within its own food group, this specific food has less protein than approximately 87% of other foods. Similarly, nearly 64% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken Noodle Soup (Subway), Chunky Chili No Beans (Campbell's), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as haddock, radishes and seaweed. This food has a insubstantial quantity of saturated fat compared to foods in the same food group (most soups). Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Beef Bouillon (Kroger), Brown Lentil Soup (Whole Foods Market), Select Harvest Savory Sausage & Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    At 6888.89 mg per 500 calories, this specific food has a steep level of sodium (it has the same amt as foods like turkey breast, ketchup and eggplant). 620 milligrams is 25.83% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a inordinate amount of sodium. Here, nearly 92% of other foods in this food group have a lower sodium percentage. Similarly, nearly 95% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy individual. This item has the same quantity of sugar as foods like avocados, clams and crispbread containing 0 grams for every 500 calories, which is a trivial amount. This item has a miniscule amount of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Beef Stew (Hartford House), New Orleans Style Gumbo Base (Zatarain's), Chicken Noodle Soup (Lipton)