Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 150 calories (150 kcal), 1 serving has around the same degree of calories as 0.08 lasagna lasagna with meat and spinach, 6.52 oz macaroni and cheese entree, and 1.81 oz puerto rican style cornmeal coconut dessert.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  10.67% of your daily recommended intake will be fulfilled by this specific serving size. Almost 14% of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in its food group, this item has a inordinate quantity of carbs. Here, about 9% of foods in this food group have a greater carbs percentage. Having a excessive amt of carbs with a carbs/calorie ratio of 85.33%, it is around the same amt as raisin bread, kiwifruit and bananas.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as papayas, sweetener and polenta.

  Overall Score

  Low

  Alternatives: Elbow Macaroni Pasta (Mueller's), Pasta Pork Medley, Plus Penne Pasta (Barilla)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a favorable amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 70 percent of other foods. Similarly, almost 51 percent of all foods in our database have a greater ratio of fiber to calories. With 2.67 grams per 400 calories, this specific food has a serviceable level of fiber (it has the same degree as foods like ranch dressing, squid and chocolate). 1 g is 4% of your daily recommended value of fiber for most people.

  Overall Score

  Moderate

  Alternatives: Light & Lean Spinach Lasagna (Amy's), Chow Mein (Panda Express), Lentil Pilaf (Casbah)

• How much protein are in 1 serving?

  6% of your daily recommended consumption will be filled by 1 serving. Roughly 35 percent of all foods in our entire database have a lower protein ratio. Likewise, this item has a tiny amount of protein compared to foods in the same food group. Here, about 91 percent of foods in this food group have a greater protein/calories ratio. This food has the same quantity of protein as foods like teriyaki sauce, cobbler and litchis with a protein/calorie ratio of 8%, which is a proficient amount.

  Overall Score

  Moderate

  Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Spinach and Chicken Salad, Homestyle Chicken Noodles with Gravy (NutriSystem)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like horseradish, squid and pecans). This specific food has less saturated fat than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a trivial amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Spanish Rice (Old El Paso), Quick Cook Macaroni Style (Skinner), Long Grain & Wild Rice Vegetable Pilaf (Uncle Ben's)

• How much sodium are in 1 serving?

  This food has a extreme amt of sodium compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower sodium ratio. Likewise, about 11 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 446.67%, this item has a enormous level of sodium (it has the same quantity as foods like asparagus, relish and shrimp). 27.92% of your DRV (Daily Recommended Value) will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: 20 Elicoidale Medio Pasta (Rienzi), Rotelle (Golden Grain Mission), Fettuccine Pasta (Great Value)

• How much sugars are in 1 serving?

  0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Containing 0 g per 200 calories, this specific food has a meager level of sugar (it has the same amt as foods like champagne, bacon and paella). This food has less sugar than almost 100 percent of all foods in our system. Likewise, this specific food has a inconsiderable degree of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar percentage.

  Overall Score

  Low

  Alternatives: Enriched Parboiled Long Grain White Rice (Arroz Rico), Grilled Chicken Spiedini (Lunch) (Olive Garden), Kid's Wei Egg Noodles (Pei Wei)