Nutritional Value and Information

• How many calories are in 1 serving?

  260 calories are in 1 cup - it is the same (calorie-wise) to 0.98 cups of kroger penne rigate pasta, 0.76 cups of meat lasagna, and 0.9 cups of meat filled tortellini with tomato sauce.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  At 53.08 g for every 300 calories, this food has a unreasonable level of carbs (it has the same amount as foods like brussels sprouts, beans and ice cream sodas). About 30% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a stiff degree of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs/calories ratio. 46 g is 15.33% of your daily recommended limit for a healthy female.

  Overall Score

  High

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  At 34.62 mg per 600 calories, this food has a considerable level of cholesterol (it has the same quantity as foods like asparagus, dried fruit and pears). 15 milligrams is 5% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a fair amount of cholesterol. In this case, nearly 53% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 43 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Lo Mein Noodles Chicken (Pei Wei), Alphabets Pasta (Publix), Thick Spaghetti Pasta (Barilla)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.77%, this item has a considerable level of fiber (it has the same quantity as foods like smoked salmon, fish oil and watermelons). This specific food has a moderate amt of fiber compared to foods in the same food group (pasta, rice and noodles). Here, approximately 61% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 46 percent of all foods in our database have a greater fiber/calories percentage. 8% of your daily recommended consumption will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Four Cheese Manicotti (Healthy Choice), Portabello Marsala Pasta (Healthy Choice), Big Beef Ravioli (Chef Boyardee)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a decent quantity of protein. Here, within its own food group, this item has less protein than about 75% of other foods. In the same way, almost 46% of all foods we analyzed have a lower protein/calories ratio. For a healthy individual, 8 g is 16% of your daily recommended intake. Having a moderate amount of protein with a protein/calorie ratio of 12.31%, it has the same amount as blueberries, nougat and corn chips.

  Overall Score

  Moderate

  Alternatives: Chicken Pasta Parmesan (Jenny Craig), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Pasta Parmesan (HMR)

• How much saturated fat are in 1 serving?

  Having a reasonable amt of saturated fat with 3.46 g for every 600 calories, it is around the same quantity as chips, sweetener and spinach. This food has a reasonable quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, roughly 56% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 59% of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Quick Cook Penne Rigate (San Giorgio), Enriched Thin Spaghetti Noodles (Kroger), Saffron Yellow Rice (Vigo)

• How much sodium are in 1 serving?

  This food has a enormous amt of sodium compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater sodium ratio. Similarly, around 90% of all foods in our system have a lower sodium/calories ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 480.77%, it contains the same amount as turnips, baked beans and chili. 1250 milligrams is 52.08% of your DRV (Daily Recommended Value) of sodium for most people.

  Overall Score

  Very High

  Alternatives: Smart Pasta Macaroni (Catelli), Lasagne Pasta (Barilla), Elbow Macaroni Pasta (Mueller's)

• How much sugars are in 1 serving?

  Having a typical degree of sugar at 1.92 grams per 500 calories, it has the same degree as tortilla chips, tahini and poached eggs. For most people, 1 g is 2.5% of your DRV (Daily Recommended Value). Nearly 79 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a modest amt of sugar. In this case, within its own food group, this specific food has less sugar than about 83% of other foods.

  Overall Score

  Modest

  Alternatives: Seafood Alfredo (Dinner) (Olive Garden), Instant White Rice, Hunan Noodles and Sauce (Ming Tsai)