How many calories are in Au Bon Pain New Trail Mix

120Calories

Per Serving

Number of Calories: Based on 5 1/2 serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 13.33 oz turnip greens, 15.0 oz broccoli stalks, and 7.5 cups of sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a high degree of carbs. Here, roughly 84% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 66% of all foods in our entire system have a lower carbs/calories percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as popcorn, corn on the cob and collards.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hominy, figs and oranges. Compared to foods in the same food group, this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chocolate Brownie Bar (CMWL), Raisin Almond Cashew Mix (Kar's), Chocolate Peanut Butter Protein Bar (Odwalla)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like raisin bread, ice pop and waffles with a fiber/calorie ratio of 1.67%, which is a excellent amount. This specific food has a high amount of fiber compared to foods in its food group. In this case, about 19% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 76% of all foods in our system have a lower ratio of fiber to calories. 2 grams is 8% of your daily limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Power Squares (Xocai), Froodia (Trimspa)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has a solid level of protein (it has the same amount as foods like mangos, fritters and blackberries). Compared to foods in its food group, this item has a okay quantity of protein. In this case, within its own food group, this item has less protein than nearly 89% of other foods. In the same way, almost 71% of all foods in our system have a greater protein percentage. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Caramel Crunch Protein Bar (Health Wise), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in its food group. Here, roughly 30% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 47 percent of all foods among all food groups have a lower saturated fat percentage. Having a reasonable amount of saturated fat with 1.67 g for every 200 calories, it has the same amt as vinegar, black beans and pita bread.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Nourishing Food Bar - Superfood (Odwalla), Blueberry Breakfast Bar (Eating Right)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 4.17%, it is around the same quantity as white wine, dates and pine nuts. 0.21% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable amount of sodium. In this case, just 6% of other foods in this food group have a lower sodium ratio. In the same way, roughly 92% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Chewing Gum, Orbit Sugar-free Gum - Mint Mojito (Wrigley), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar at 25 g for every 200 calories, it contains the same quantity as soft serve ice creams, lemonade and baby carrots. For a healthy male, 15 grams is 37.5% of your daily recommended intake of sugar. This item has less sugar than about 16 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a excessive degree of sugar. Here, nearly 5% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Brentwood Chicken Sandwich (Houlihan's), Rainbow Parrot (Isaac's)