How many calories are in IDS Sports New Whey Liquid Protein - Blue Rasberry

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 2g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it is equivalent to 36.0 oz skunk cabbage, 1.48 lbs of yellow sweet peppers, and 236.84 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a low quantity of carbs. Here, within its own food group, this food has less carbs than about 97 percent of other foods. In the same way, this food has less carbs than about 92% of all foods we analyzed. This item has the same quantity of carbs as foods like chicken thighs, egg yolks and trout with a carbs/calorie ratio of 4.44%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Chicken Bacon Cheese Melt (Fresh & Easy), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group (other), this food has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than around 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like white wine, onions and pears).

    Overall Score

    Low

    Alternatives: Fat Free Whipped Topping (ShopRite), Perfectly Protein - Purely Chocolate (Bolthouse Farms), Nacho Crisps (NutriSystem)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended intake of fiber for most people. This item has the same amount of fiber as foods like french dressing, quiche and sausages with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Raw Meal (Garden of Life), Apricot Fruit Bar (Trader Joe's), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein at 93.33 g per 400 calories, it contains the same amount as celery, calzones and eggs. 42 grams is 84% of your daily recommended value of protein for most individuals. Compared to foods in the same food group, this specific food has a high amount of protein. Here, within its own food group, this specific food has less protein than around 5% of other foods. In the same way, roughly 5 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Zesty Chicken Samosas (Crave Foods), Ginger Beef Curry (Slow Cooker Version), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as peppers, brussels sprouts and fried rice. Just 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, this food has a limited quantity of saturated fat compared to foods in the same food group (other). In this case, merely 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Caramel Topping (Smucker's), Honey Plantain Strips (Trader Joe's), Smart Wings - Honey BBQ (Lightlife Foods)

  • How much sodium are in 1 serving?

    Roughly 25 percent of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 63% of other foods. 4.17% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same degree of sodium as foods like trail mix, soy yogurt and alcohol with a sodium/calorie ratio of 55.56%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sardine Fish Oil, Fish Oil Concentrate (Carlson), Choco Chunks (Dairy Queen)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. At most 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a trivial amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as colby cheese, egg yolks and guacamole.

    Overall Score

    Low

    Alternatives: Non-dairy Creamer (Great Value), Sugar Free French Vanilla Creamer (Hy-Vee), Mix N Mash Breakfast (Small) (MyFitFoods)