Nutritional Info in Ids Sports New Whey Liquid Protein - Fruit Punch

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 2g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it has the same amt of calories as 0.83 head common cabbage, 0.14 lbs of spirulina seaweed, and 1500.0 g of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute amt of carbs. Here, at most 3 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 92 percent of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 4.44%, this food has a meager level of carbs (it has the same amount as foods like chicken thighs, poached eggs and snapper). 0.67% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as coconut milk, applesauce and tostadas. 0% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: White Hot Chocolate (Large) (Dunkin' Donuts), Strawberry Twists (Walgreens), Original Meatless Chik'n Nuggets (Boca)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheese, swordfish and gorgonzola cheese. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Smart Deli Pepperoni Style (Lightlife Foods), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like romano cheese, whole wheat bagels and calamari containing 70 g for every 300 calories, which is a vast amount. 84% of your daily limit of protein will be fulfilled by this specific serving size. This item has a high amt of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 5 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Crunchy Chili & Lime Soy Puffs (Lindora), Hickory Smoked Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than almost 53 percent of other foods. Likewise, almost 67% of all foods in our database have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like sweet rolls, cherry pie and pastries with a sodium/calorie ratio of 83.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Vitargo S2 (Genr8), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (other), this food has a miniscule amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value for most individuals. This specific food has the same amount of sugar as foods like avocados, crispbread and trout with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cool Whip Sugar Free (Kraft), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition), Meatless Ground Crumbles (Boca)