How many carbs are in IDS Sports New Whey Liquid Protein - Grape

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 2g
  • Protein: 42g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended limit for a healthy male. With a carbs/calorie ratio of 4.44%, this item has a minimum level of carbs (it has the same amt as foods like lamb chops, tuna and trout). This food has less carbs than around 92% of all foods in our database. Likewise, compared to foods in its food group, this item has a meager quantity of carbs. In this case, about 97% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pork Skins - Salt & Vinegar (Best Choice), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as blueberries, apples and polenta. 0% of your daily limit of cholesterol will be filled by this specific serving size. This food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: 160 Shake (CMWL), Bread Sticks with Cheese Snack (Clover Valley), Tri-Color Tortilla Strips (Chef's Finest)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a inconsiderable amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. For most individuals, 0 g is 0% of your recommended limit per day of fiber. Having a limited amt of fiber with 0 g for every 100 calories, it has the same degree as colby cheese, nectar and potato bread.

    Overall Score

    Low

    Alternatives: Diet Mango Nectar (Goya), Right Bites Sandies (Keebler), Meatless Ground Turkey (Yves Veggies)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our system. Similarly, this specific food has a small amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. With 0 grams for every 500 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like peppers, figs and halibut).

    Overall Score

    Low

    Alternatives: Cashew Topping (Culver's), Pop Tarts Popsters Strawberry Blast (Kellogg's), Mountain Dew Baja Blast (Taco Bell)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as brazil nuts, white rice and pine nuts. For most people, 0 g is 0% of your daily recommended limit. This food has a meager quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, this item has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Fat Vegetable Steaks (Worthington Loma Linda), Cytomax Protein Pure Performance Drink (CytoSport), All American Slam Breakfast (Denny's)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 container - it is the same (calorie-wise) to 1.53 lbs of mustard greens (raw), 1.89 lbs of turnip greens and turnips, and 1.88 oz large lima beans.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption will be fulfilled by this food/serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 83.33%, it has the same quantity as nutrition bars, whole cereals and apple pie. Compared to foods in its food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than approximately 53% of other foods. In the same way, this food has less sodium than approximately 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fitness Fiber (Optimum Nutrition), N0 Extreme (Cellucor), Organic Light Agave Nectar (365)

  • How much protein are in 1 serving?

    Having a vast amount of protein at 93.33 g for every 400 calories, it is around the same amount as nutrition drinks, burritos and potato bread. Roughly 5% of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a vast degree of protein. In this case, about 5% of foods in this food group have a greater protein/calories percentage. 84% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), SuperBurgers - TexMex (Tofurky), Banana Creme Ready-to-Drink (Muscle Milk)