Calorie Content in Franz New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bagel - it has the same quantity of calories as 0.78 slices of texas toast, 0.85 oz sausage biscuit w/ cheese, and 1.39 oz apple croissants.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 60 grams per 300 calories, this food has a moderate-high level of carbs (it has the same degree as foods like candies, bagels and cakes). Compared to foods in its food group, this specific food has a unreasonable amt of carbs. In this case, around 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than around 22 percent of all foods we analyzed. For a healthy female, 20 grams is 6.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as corn, rye bread and pumpkins. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods among all food groups have a greater cholesterol percentage. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Split Top Italian Buns (Wal-Mart Bakery), Chocolate Lucky Charms Cereal (General Mills), Double Omega Multi-Grain and Flax Bread (Brownberry)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as crawfish, chicken thighs and scrambled eggs. Approximately 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, this item has a limited amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Cruz), Honey Wheat Sandwich Thins (Arnold), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 12%, it is around the same degree as cupcakes, fritters and figs. Compared to foods in the same food group (breads and cereals), this food has a proficient amount of protein. Here, roughly 46% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 46 percent of all foods in our database have a lower protein/calories ratio. For a healthy person, 3 g is 6% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Special K Protein Plus Cereal (Kellogg's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods we analyzed. Likewise, this food has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a trivial quantity of saturated fat containing 0 g for every 100 calories, it has the same degree as skim milk, red potatoes and baby carrots.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Market Pantry), Toasty O's (Bowl Pack) (Malt-O-Meal), High Fiber Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily limit for most people. With a sodium/calorie ratio of 130%, this specific food has an average level of sodium (it has the same amt as foods like ground pork, toppings and squash). Roughly 56% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Roughly 44 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of sugar. In this case, about 65% of other foods in this food group have a lower ratio of sugar to calories. Having a considerable degree of sugar with 12 g per 400 calories, it contains the same degree as grilled chicken, seafood and walnuts. For most individuals, 3 g is 7.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Dark Rye Bread (Oroweat), Tortilla (Wendy's)