Calorie Content in Franz New York Bagel Boys Soft 12 Plain Mini Bagels

100Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bagel - it has about the same amount of calories as 0.41 bagel toasted cinnamon raisin bagels, 0.67 breadstick garlic breadstick, and 0.2 cups of white wheat bread flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like hot chocolate, radishes and kale at 120 g per 600 calories, which is a unreasonable amount. 6.67% of your daily limit of carbs will be fulfilled by this specific serving size. This specific food has a stiff amt of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 78% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as succotash, soy milk and apples. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Italian Bread (Acme), Biscuits (2) (Perkins Restaurant), Artisan Country Miche (Panera Bread)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower fiber percentage. Likewise, this specific food has a minimum amt of fiber compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like burgers, frostings and nectar with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Sprouted Rye Bread (Trader Joe's), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    Having an ample degree of protein with 12 g per 400 calories, it contains the same amt as macadamia nuts, cheesecake and wafers. 3 g is 6% of your daily limit of protein for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a ample quantity of protein. Here, within its own food group, this item has less protein than about 54 percent of other foods. Likewise, almost 54% of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Oat Bran Bread (Sunflower Farmers Market), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like white wine, smoked salmon and lo mein with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. In the same way, this food has a low degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Mini Bun (Bob Evans), Hamburger Buns (Fry's), Apple Cinnamon Toasted Oats Cereal (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sodium. In this case, around 55 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 53% of all foods in our entire database have a lower ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 170%, it has the same amt as parsnips, couscous and catfish. 7.08% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original (Post), Frosted Shredded Wheat (Clover Valley), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has a moderate level of sugar (it has the same degree as foods like eel, wraps and rice). 2 g is 5% of your daily recommended consumption for most men and women. Roughly 51 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this specific food has a reasonable amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 51% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), European French Bread (Jewel-Osco), Organic Seasoned Croutons (365)