Calorie Content in Kirkland Signature New York Carnegie Deli Fresh Kosher Spears

5Calories

Per Serving

Number of Calories: Based on 1/2 spear serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1/2 spear - it has around the same amount of calories as 0.25 large banana pepper, 0.31 cups of pared, chopped cucumber (raw), and 0.12 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a limited amt of carbs compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 100 percent of all foods in our database. At 0 g per 600 calories, this specific food has a small level of carbs (it has the same degree as foods like salami, cheddar cheese and ground chicken). For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Goya), Spanish Olives with Minced Pimentos (Roundy's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our entire database. For a healthy person, 0 mg is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like pistachios, rye bread and sweet rolls).

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Del Monte), Olive Muffalata (That Pickle Guy), Iceberg Lettuce, Carrots & Red Cabbage (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like cappuccino, fried eggs and ground chicken). At most 0% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a miniscule amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Southern Home), Roma Blend Mixed Vegetables (Publix), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of protein. In this case, nearly 100 percent of foods in this food group have a greater protein percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of protein to calories. At 0 grams for every 200 calories, this specific food has a tiny level of protein (it has the same amount as foods like apple cider, olives and nectar). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Garden Tender Spinach (Ralphs), Canned Pieces & Stems Mushrooms (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4200%, this specific food has a inordinate level of sodium (it has the same quantity as foods like asparagus, cabbage and cauliflower). 8.75% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 5% of other foods. Similarly, approximately 5% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Trader Joe's), Snow Peas (Trader Joe's), Japanese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as smoked salmon, clams and octopus. 0 grams is 0% of your daily recommended consumption of sugar for most people. Compared to foods in the same food group, this item has a miniscule degree of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Rienzi), Baby Spinach (Fresh Express), Butternut Squash (Melissa's)