How many calories are in Yogurtland New York Cheesecake Frozen Yogurt

37Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 37
  • Fat: 0g
  • Carbs: 7.7g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.02 pie trader joe's apple pie, 8.55 g of coconut nut frostings, and 15.48 g of meatless spinach quiche.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs containing 20.81 g per 100 calories, it contains the same amt as watermelons, gum and apple juice. This food has a excessive quantity of carbs compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater carbs ratio. Likewise, approximately 84% of all foods in our database have a lower ratio of carbs to calories. For a healthy individual, 7.7 g is 2.57% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amount of cholesterol compared to foods in its food group. Here, about 45 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 50 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy individual, 0.9 milligrams is 0.3% of your daily recommended intake. Having a fair degree of cholesterol with 12.16 mg for every 500 calories, it contains the same amt as fruit, nectarines and cereal bars.

    Overall Score

    Moderate

    Alternatives: Jamican Rock Cake (Golden Krust), Moist Supreme Classic White Cake Mix (Pillsbury), Apple Pie (Unenriched Flour)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater fiber/calories percentage. In the same way, this food has a trivial amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. This item has the same amount of fiber as foods like skim milk, fritters and fried rice with a fiber/calorie ratio of 0%, which is a trivial amount. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 9.73%, it is around the same amt as yam, jalapenos and coconut milk. 0.9 grams is 1.8% of your daily recommended value for a healthy individual. This food has less protein than about 61 percent of all foods in our database. However, this item has a massive amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than roughly 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat containing 0 g per 600 calories, it is around the same amt as stir frys, octopus and grapes. This specific food has a trivial quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gummy Tummies Penguins with Soft Tummies (Trader Joe's)

  • How much sodium are in 1 serving?

    1.43% of your daily limit of sodium will be filled by this food/serving size. About 35% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium/calories ratio. Having a moderate amt of sodium containing 557.84 mg per 600 calories, it is around the same quantity as nutrition bars, rice cakes and granola bars.

    Overall Score

    Moderate

    Alternatives: Intense Dark Espresso Escape (Ghirardelli), Dark Chocolate Intense Mint (Lindt), Creme de Menthe (Altoids)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 10 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this food has a steep amount of sugar. Here, around 92% of other foods in this food group have a lower sugar ratio. This item has the same quantity of sugar as foods like apple cider, cherry tomatoes and cantaloupe with a sugar/calorie ratio of 64.86%, which is a high amount. 15% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mile High Ice Cream Pie (Champps), White Cheddar Flavored Rice Cakes (Kroger), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee)