How many calories are in Panago New York Deli Pizza

270Calories

Per Serving

Number of Calories: Based on 1/8 pizza serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 1.04 cups of chopped carrots (raw), 270.0 tbsp parsley leaves (chopped), and 30.0 oz japanese style cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 62 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, almost 44% of foods in this food group have a greater ratio of carbs to calories. 29 g is 9.67% of your daily recommended limit for a healthy person. With a carbs/calorie ratio of 42.96%, this item has a moderate level of carbs (it has the same amt as foods like ice cream cones, sauces and tempura).

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Natural Chicken Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peaches, broth and white bread. This item has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepperoni Pizza Snacks (Lean Cuisine), Border Smart Pico Shrimp Tacos (On The Border), Western Style Hash Browns (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid degree of fiber. In this case, within its own food group, this item has less fiber than about 47 percent of other foods. Likewise, this item has less fiber than nearly 47% of all foods in our entire database. For a healthy individual, 2 g is 8% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0.74%, this specific food has a fair level of fiber (it has the same quantity as foods like malt drinks, swordfish and ground chicken).

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Schwan's), Falafel (Garbanzo Mediterranean Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.74%, this food has a superb level of protein (it has the same quantity as foods like turnover, leeks and walnuts). Compared to foods in the same food group, this specific food has a exceptional quantity of protein. Here, roughly 69 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 30 percent of all foods we analyzed have a greater protein/calories ratio. 28% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Beef Fajitas (Fresh & Easy), Big Franks (Worthington Loma Linda), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, around 39% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 35% of all foods in our database have a greater saturated fat/calories ratio. At 5.93 g for every 400 calories, this specific food has a stiff level of saturated fat (it has the same amount as foods like casseroles, meatballs and curries).

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Steak & Egg Burrito (Carl's Jr.), Smooth & Creamy Quick Grits (Quaker)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 51% of all foods in our system. Likewise, this specific food has a safe degree of sodium compared to foods in the same food group (fast food). Here, just 15 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy person, 410 milligrams is 17.08% of your recommended limit per day of sodium. Having a considerable degree of sodium at 303.7 mg for every 200 calories, it contains the same quantity as milk shakes, hard boiled eggs and chilaquiles.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Cheese Pizza (Mellow Mushroom), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with 1.11 g per 300 calories, it is around the same quantity as lamb, ground turkey and provolone cheese. Merely 20 percent of all foods in our database have a lower sugar ratio. Likewise, this item has a modest amt of sugar compared to foods in its food group. In this case, only 19% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mission Yellow Tostada Casera (Mission Foods), Turkey Burger (Bubba Burger), French Fries (Fatz Cafe)