How many calories are in Cabot New York Extra Sharp Vermont Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cube - it is equivalent to 5.21 triangles cheddar cheese, 29.57 g of mexican blend cheese, and 2.44 slices of 2% milk american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of carbs. Here, roughly 82 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 93% of all foods among all food groups have a greater carbs ratio. 1 g is 0.33% of your daily recommended limit of carbs for a healthy female. With a carbs/calorie ratio of 3.64%, this specific food has a insubstantial level of carbs (it has the same amt as foods like vegetable oil, olive oil and ground beef).

    Overall Score

    Low

    Alternatives: Muenster Deli Style Cheese Slices (Market Pantry), Deli Thin Sliced Provolone Cheese (Kroger), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of cholesterol. In this case, roughly 82 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than about 10% of all foods in our system. 10% of your daily limit of cholesterol will be achieved by 1 serving. This item has the same amount of cholesterol as foods like lamb, chicken breast and goulash containing 163.64 milligrams per 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Edensoy Vanilla Soymilk (Eden Foods), Soy Milk Lite (Vitasoy), Unsweetened Soya Milk (Alpro Soya)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like eel, rice cakes and wine). Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Cream Cheese (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit for a healthy female. This food has the same degree of protein as foods like hummus, eggnog and cornmeal with a protein/calorie ratio of 25.45%, which is a excellent amount. This item has a favorable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 48% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 22% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), 2% Reduced Fat American Cheese Singles (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. In this case, approximately 12 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 5 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like croissants, hot dogs and bisque at 21.82 g for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Fat Free Cottage Cheese (Clover Stornetta Farms), Light Pina Colada Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 52% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 51 percent of all foods we analyzed have a lower ratio of sodium to calories. Containing 654.55 milligrams for every 400 calories, this specific food has an average level of sodium (it has the same quantity as foods like lettuce, fritters and rolls). 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like catfish, havarti cheese and sardines with a sugar/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended limit of sugar for a healthy person. This food has a insubstantial quantity of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Stuffed Cherry Peppers, Picante Sharp Provolone Cheese (Boar's Head)