Nutritional Info in When Pigs Fly New York Rye Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 10.0 cracker animal crackers, 0.39 bagel everything bagel, and 53.14 g of reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 13% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of carbs. In this case, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 87.27%, this item has a enormous level of carbs (it has the same amount as foods like iced tea, white rice and blackberries). For most individuals, 24 grams is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this specific food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). At 0 milligrams per 600 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like pepper, broccoli and onion rings).

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns, Dutch Country Honey Cracked Wheat Bread (Stroehmann), Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Nearly 59% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a serviceable quantity of fiber. In this case, within its own food group, this item has less fiber than around 56% of other foods. Having a considerable quantity of fiber containing 3.64 g per 400 calories, it has the same amount as grape juice, fish and sodas. For most people, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Fitness Bread (Mestemacher), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than approximately 67% of other foods. Likewise, about 41 percent of all foods we analyzed have a lower protein percentage. Having a serviceable degree of protein at 10.91 grams for every 400 calories, it contains the same degree as avocados, cereal bars and fruit salad.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Multi Grain Gourmet Wraps (America's Choice), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our entire database. Similarly, this item has a limited amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. This food has the same amt of saturated fat as foods like pinto beans, rolls and halibut with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Pomegranate Strawberry Granola Bar (Archer Farms), Premium Butter Crust Bread (Publix), Iron Kids Special Recipe Sandwich Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as cocktails, brussels sprouts and organic milk. 7.5% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Almost 49 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amt of sodium. Here, nearly 56 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Cracked Wheat Hot Cereal (Bob's Red Mill), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 74 percent of other foods. Similarly, roughly 31% of all foods in our system have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be met by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 3.64%, it has the same amount as ribs, chickpeas and waffles.

    Overall Score

    Moderate

    Alternatives: Breadstick (Applebee's), Extreme Wellness Fat Free Tortillas (Ole), Soft Taco Corn Tortillas (La Banderita)