How many calories are in Outback Steakhouse New York Strip

712.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 712.5
  • Fat: 36.8g
  • Carbs: 0.7g
  • Protein: 89.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 712 calories, 1 serving has approximately the same degree of calories as 106.88 unpeeled eggplant (raw), 356.25 tbsp scallions (chopped), and 1.61 servings of mousakas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    0.7 g is 0.23% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a mild quantity of carbs. In this case, approximately 23% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 95 percent of all foods in our system have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like ground pork, ground turkey and gouda cheese containing 0.29 g per 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fried Chicken Wing No Coating (Skin Eaten), Australian Lamb Ribs (Trimmed to 1/8'' Fat), Bacon Fat (Cooked)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 40.59%, it contains the same quantity as parmesan cheese, fish and turkey breast. 96.4% of your daily recommended consumption will be filled by 1 serving. This specific food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, nearly 73% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Country-Fried Steak with Sides (Chili's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.03%, it contains the same quantity as olive oil, syrup and chutney. Nearly 32% of all foods in our entire system have a lower fiber/calories percentage. Likewise, this item has a above average degree of fiber compared to foods in its food group. In this case, nearly 39% of foods in this food group have a greater fiber/calories ratio. 0.2 g is 0.8% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a wonderful quantity of protein. Here, around 70% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 6% of all foods we analyzed. 179% of your daily recommended consumption will be met by 1 serving. Having a high amount of protein with 50.25 grams for every 400 calories, it is around the same amount as nachos, bulgur and tamales.

    Overall Score

    Very High

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Bistro Selections Meatloaf (Smart Ones), Crispy Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 20.97%, it is around the same amount as greek salad, corned beef and brie cheese. This specific food has a above average amount of saturated fat compared to foods in its food group. In this case, nearly 23 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 82% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms), Complete Meals Chicken Pesto Alfredo (Healthy Choice), London Broil (Kretschmar)

  • How much sodium are in 1 serving?

    693.9 milligrams is 28.91% of your daily recommended limit of sodium for most individuals. Having an average amount of sodium with a sodium/calorie ratio of 97.39%, it has the same amount as cakes, squash and protein powder. This specific food has a reasonable amt of sodium compared to foods in the same food group (meat). In this case, just 13% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 37 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), Chicken Fat, Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than about 100% of other foods. In the same way, merely 0% of all foods in our system have a lower ratio of sugar to calories. 0 g is 0% of your recommended limit per day of sugar for a healthy male. Having a insubstantial quantity of sugar with 0 grams per 100 calories, it contains the same amt as vegetable oil, salami and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Fully Cooked Thick Cut Bacon (Oscar Mayer), Cheddar Cheese & Jalapeno Sausage (HEB), Oven Ready Bone in Turkey Breast (Jennie-O)