Calorie Content in Longhorn Steakhouse New York Strip/Kansas City Strip

790Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 790
  • Fat: 60g
  • Carbs: 21g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    790 calories (790 kcal) are in 1 serving - it is equivalent to 11.62 lbs of yellow tomatoes, 41.58 cups of chinese broccoli, and 94.8 oz rapini.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, approximately 50 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 88% of all foods among all food groups have a greater carbs/calories ratio. This specific food has the same degree of carbs as foods like peanuts, avocados and burgers with a carbs/calorie ratio of 10.63%, which is a ordinary amount. 7% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Thick Sliced Hickory Smoked Bacon (Farmland Foods), Angus Beef Eye Round Roast (Hannaford), Roasted Duck

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like whole wheat bagels, pineapples and papayas). 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Chicken Tenders (Lunch) (Longhorn Steakhouse), Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like croissants, havarti cheese and duck). 0 g is 0% of your daily recommended intake for most individuals. This specific food has less fiber than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a tiny amount of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For a healthy male, 61 grams is 122% of your daily recommended value. Compared to foods in the same food group, this specific food has a proficient quantity of protein. Here, about 56 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than about 15% of all foods in our database. Having a whopping amount of protein at 7.72 g per 100 calories, it is around the same amt as quiche, soy yogurt and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Natural Coppa (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amt of saturated fat. In this case, nearly 85% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 88 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like butter, pate and gouda cheese with a saturated fat/calorie ratio of 25.06%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Premium Chunk White Turkey (Clover Valley), Boneless Buffalo Wings (Foster Farms), Natural Style Habanero Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended limit will be fulfilled by this specific serving size. About 72 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a modest degree of sodium. Here, almost 89 percent of foods in this food group have a greater sodium percentage. With 268.35 milligrams per 400 calories, this item has an average level of sodium (it has the same quantity as foods like milk shakes, lattes and muenster cheese).

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Combo (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like bacon, tostadas and brie cheese). 0 grams is 0% of your recommended limit per day for most people. This specific food has less sugar than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Bacon (Denny's), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Wilted Arugula Pork Salad