Calorie Content in Longhorn Steakhouse New York Strip/Kansas City Strip

950Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 950
  • Fat: 72g
  • Carbs: 2g
  • Protein: 74g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For most people, 2 grams is 0.67% of your daily limit. This food has a modest degree of carbs compared to foods in its food group. Here, almost 77% of foods in this food group have a greater carbs percentage. Similarly, nearly 95% of all foods in our entire system have a greater carbs/calories percentage. Having a trivial degree of carbs with a carbs/calorie ratio of 0.84%, it is around the same quantity as olive oil, tuna and bison.

    Overall Score

    Low

    Alternatives: Bacon (Burger King), Turkey Cotto Salami (Oscar Mayer), Ground Turkey (Louis Rich)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like flatbread, puddings and rye bread). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Chicken Fresco (Ruby Tuesday), Turkey Meatballs (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. This item has a miniscule amt of fiber compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower fiber ratio. Similarly, just 0% of all foods in our database have a lower fiber percentage. Having a insubstantial amount of fiber containing 0 grams for every 500 calories, it contains the same amount as barbecue sauce, sandwiches and cream.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as muenster cheese, fish oil and camembert cheese. 0 g is 0% of your daily recommended limit of sugar for a healthy male. This food has less sugar than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Louis Rich), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Broasted Chicken Leg (Pizza Ranch)

  • How much sodium are in 1 serving?

    650 mg is 27.08% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group (meat), this item has a ordinary degree of sodium. Here, around 89% of foods in this food group have a greater sodium/calories percentage. Likewise, about 29 percent of all foods in our entire database have a lower sodium ratio. Containing 68.42 mg per 100 calories, this item has a considerable level of sodium (it has the same degree as foods like cocktails, carrot cake and veal).

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), House Special Chicken (Pick Up Stix), Chicken Marinara (Energy Kitchen)

  • How many calories are in 1 serving?

    950 calories are in 1 serving - it has an equal amt of calories as 10.56 piece corn on the cob ear, 135.71 stalks celery (raw), and 475.0 tsp ginger (ground).

    Overall Score

    Very High

  • How much protein are in 1 serving?

    148% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, nearly 56% of foods in this food group have a greater protein ratio. However, about 85 percent of all foods in our entire system have a lower protein/calories percentage. This food has the same amt of protein as foods like buttermilk, white bread and black beans with a protein/calorie ratio of 31.16%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark), Bacon Add-on (Fatburger), Brown Sugar Ham (Kretschmar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of saturated fat. Here, almost 84 percent of other foods in this food group have a lower saturated fat percentage. In the same way, about 13 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 24.63%, it is around the same quantity as goat's cheese, ice cream cones and provolone cheese.

    Overall Score

    Very High

    Alternatives: Finely Sliced Mesquite Turkey Breast (Lunch Mate), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Organic Turkey Bacon (Applegate Farms)