Nutritional Info in P.f. Chang's New York Style Cheesecake

920Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 920
  • Fat: 56g
  • Carbs: 92g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 920 calories (920 kcal), 1 serving has about the same quantity of calories as 9.29 oz caramel custard flan, 17.36 sandwich sandwich cookie, and 8.76 oz cupcake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 10 g per 100 calories, it has the same amt as alfalfa, flatbread and buttermilk. Nearly 66 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, this food has a meager quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 91% of other foods. For most people, 92 g is 30.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy female. Almost 100 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. At 0 mg for every 600 calories, this food has a small level of cholesterol (it has the same amt as foods like pinto beans, sorbet and fruit punch).

    Overall Score

    Low

    Alternatives: Raspberries Gummi Candy (Haribo), Stars & Stripes StarKiss Bar (Dairy Queen), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like garlic bread, ground pork and shrimp with a fiber/calorie ratio of 0.22%, which is an average amount. For most individuals, 2 g is 8% of your daily recommended intake. Compared to foods in its food group, this food has a moderate amount of fiber. Here, around 62% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 66% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    36% of your daily recommended intake of protein will be met by 1 serving. With a protein/calorie ratio of 7.83%, this item has a favorable level of protein (it has the same degree as foods like chocolate cake, cookies and crackers). Compared to foods in the same food group (sweets), this food has a above average degree of protein. Here, about 26 percent of foods in this food group have a greater protein/calories percentage. Yet, almost 33% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This item has a enormous quantity of saturated fat compared to foods in the same food group. In this case, nearly 93% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 5% of all foods in our entire database. With 19.57 g per 500 calories, this item has a extreme level of saturated fat (it has the same degree as foods like cheese, american cheese and milk shakes).

    Overall Score

    Very High

    Alternatives: Buttermilk & Honey Pancake & Waffle Mix (Maple Grove Farms), Taro Frozen Yogurt (Yogurtland), Cauliflower Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like pasta, brussels sprouts and crispbread with a sodium/calorie ratio of 67.39%, which is a reasonable amount. 25.83% of your daily recommended value will be met by this food/serving size. Around 72 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a average amount of sodium. In this case, roughly 55% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Pastilles Extra Dark Chocolate 72% (Droste), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a low degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0 percent of all foods in our system have a lower sugar ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a inconsiderable amt of sugar containing 0 grams per 300 calories, it contains the same degree as crawfish, mexican cheese and snapper.

    Overall Score

    Low

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Pancake Mix (Maple Grove Farms)