How many calories are in Thomas' New York Style Plain Bagel

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 56g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 bagel - it is equivalent to 1.0 bagel everything with cheese bagel, 2.8 oz plain or buttermilk biscuits, and 0.23 loaf labrea roasted garlic loaf.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like potatoes, okra and breadsticks with a carbs/calorie ratio of 80%, which is a unreasonable amount. For a healthy male, 56 g is 18.67% of your daily recommended intake of carbs. This specific food has a moderate-high amt of carbs compared to foods in the same food group. In this case, almost 64% of other foods in this food group have a lower carbs percentage. Similarly, almost 78% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, pineapples and jams.

    Overall Score

    Low

    Alternatives: Fruity Pebbles Cereal (Post), Harvest 7 Grain Farmhouse Bread (Pepperidge Farm), Multigrain Cheerios (General Mills)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber at 3.57 g for every 500 calories, it contains the same amount as cornbread, gorgonzola cheese and trout. 8% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this item has a ample degree of fiber. In this case, approximately 71 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 51% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: sandwich flatbread, 100 Calorie Plain Bagels (Thomas'), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    This item has a exceptional degree of protein compared to foods in the same food group (breads and cereals). In this case, about 37% of foods in this food group have a greater ratio of protein to calories. Similarly, around 48% of all foods in our entire system have a greater protein percentage. Having a serviceable quantity of protein with a protein/calorie ratio of 14.29%, it contains the same degree as pie crust, blueberries and berries. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pineapples, peas and nectar with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Sprouted Wheat Tortillas (Alvarado Street Bakery), Country Classics Buttermillk Bread (Brownberry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than nearly 42% of other foods. In the same way, this specific food has less sodium than approximately 42 percent of all foods in our system. Having a reasonable amt of sodium with a sodium/calorie ratio of 189.29%, it is around the same amt as hash browns, cherry tomatoes and quiche. 22.08% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), Corn Tortillas (Azteca), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, only 0% of all foods in our system have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like turkey bacon, mexican cheese and corned beef with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Kroger), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Cheese Texas Toast (Hy-Vee)