Lender's New York Style Plain Bagels Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 260
  • Fat: 1g
  • Carbs: 50g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 2.6 focaccia onion focaccia, 2.6 sandwich flatbread, and 3.61 oz marble rye and pumpernickel bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average degree of carbs. Here, approximately 44 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 24% of all foods among all food groups have a greater carbs/calories percentage. Having a stiff amt of carbs with 57.69 grams for every 300 calories, it has the same quantity as cakes, sushi and sprouted breads. For most individuals, 50 g is 16.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This specific food has the same amount of cholesterol as foods like water, cashews and wine with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: French Artisan Rolls (Pepperidge Farm), Kamut Krisp Flakes (Nature's Path), Onion Nan (Kontos)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than nearly 67 percent of other foods. Similarly, this food has less fiber than almost 46 percent of all foods we analyzed. This item has the same quantity of fiber as foods like mackerel, melt sandwiches and risotto with a fiber/calorie ratio of 0.77%, which is a serviceable amount. 2 grams is 8% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Blueberry Mini Bagels (Sara Lee), Hi-Fiber Pocket Bread (Kangaroo), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amount of protein. Here, almost 61 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 48 percent of all foods we analyzed have a greater ratio of protein to calories. For a healthy person, 9 g is 18% of your daily limit of protein. Having a good degree of protein with a protein/calorie ratio of 13.85%, it is around the same amt as yam, cereal bars and grapes.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Low Calorie Light Wheat Bread (Trader Joe's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 400 calories, this item has a miniscule level of saturated fat (it has the same amt as foods like jalapenos, grilled chicken and eel). Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, this food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Wheat English Muffins (Weight Watchers), Frosted Flakes (Kellogg's), Frosted Mini Spooners Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your daily recommended value for most people. With a sodium/calorie ratio of 150%, this specific food has a fair level of sodium (it has the same degree as foods like lettuce, tortillas and protein powder). Nearly 49 percent of all foods in our database have a lower sodium/calories ratio. Likewise, this food has a average degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than about 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Creamy Oat Bran (Old Wessex), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group (breads and cereals). In this case, about 53 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 51% of all foods in our entire database have a lower sugar percentage. Having a fair amt of sugar with a sugar/calorie ratio of 9.23%, it has the same degree as turnover, potato salad and duck. For a healthy female, 6 g is 15% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Sourdough English Muffin (Kroger), Garlic Bread (Skyline Chili), Flour Tortillas (Fajita Size) (Guerrero)