How many calories are in 1 oz of new zealand lamb

79Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 79
  • Fat: 6.45g
  • Carbs: 0g
  • Protein: 4.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 79 calories, 1 serving has about the same amt of calories as 2.32 cups of green snap beans (raw), 3.95 cups of diced zucchini (raw), and 0.71 oz celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less carbs than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a small amount of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like salami, hard boiled eggs and chicken drumsticks with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 90% Lean Ground Beef Sirloin (Ralphs), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Veal Pancreas

  • How much cholesterol are in 1 serving?

    7.33% of your recommended limit per day will be filled by this specific serving size. Containing 83.54 mg for every 300 calories, this specific food has a high level of cholesterol (it has the same amount as foods like smoked salmon, roast pork and steak). This food has a moderate degree of cholesterol compared to foods in the same food group (meat). In this case, around 48% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 10% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Monterey Chicken Combo (Chili's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Wood-Grilled Sirloin and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (meat), this specific food has a miniscule amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like roast beef, naan and chicken wings with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    This specific food has a moderate quantity of protein compared to foods in the same food group. In this case, approximately 29 percent of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than nearly 23% of all foods in our entire database. This specific food has the same quantity of protein as foods like peppers, brazil nuts and almonds with a protein/calorie ratio of 24.05%, which is an above average amount. 9.5% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 1/4 White Flameante Chicken Dinner (Taco Cabana), Sliced Genoa Salami (Culinary Circle), Chicken Tenders (7-Eleven)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this food has a steep amt of saturated fat. In this case, about 96% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like bisque, goat's cheese and provolone cheese with a saturated fat/calorie ratio of 37.37%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Cheddar & Herb Chicken (Annie's Homegrown), Original Beef Jerky (Great Value), KFC Livers (KFC)

  • How much sodium are in 1 serving?

    Approximately 89 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a insubstantial amount of sodium. Here, merely 2% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 13.92%, this food has a safe level of sodium (it has the same degree as foods like malt drinks, apricots and sorbet). 0.46% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Steak (Regular Bowl) (Tokyo Joe's)