How many carbs are in 1 oz of new zealand lamb leg

61Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 61
  • Fat: 4.33g
  • Carbs: 0g
  • Protein: 5.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    61 calories are in 1 oz - it is the same (calorie-wise) to 1.91 oz lima beans (raw), 20.33 portion yellow bell pepper ring, and 61.0 petiole butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited degree of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, this specific food has less carbs than almost 100 percent of all foods we analyzed. With a carbs/calorie ratio of 0%, this food has a trivial level of carbs (it has the same amt as foods like egg yolks, cheddar cheese and trout). 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Ground Turkey (Publix), Beef Jerky Steakhouse Style (Pemmican), Premium Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    7.33% of your daily recommended intake of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 36.07%, this item has a high level of cholesterol (it has the same amount as foods like camembert cheese, sour cream and omelets). This food has a immoderate amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than approximately 34 percent of other foods. Similarly, almost 94% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Yves Veggie Meatballs (Frieda's), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (meat), this specific food has a insubstantial amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like butter, cheddar cheese and egg salad).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), BBQ Chicken Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 34.1%, it is around the same amount as steak, lo mein and multigrain bread. 10.4% of your daily limit of protein will be filled by this specific serving size. This item has a solid degree of protein compared to foods in the same food group. Here, roughly 50 percent of foods in this food group have a greater protein percentage. Similarly, nearly 12% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Pulled Beef (Jack Daniel's), Beef Tips in Red Wine Sauce (Bistro MD), Chicken Pomodoro (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 32.12%, this item has a excessive level of saturated fat (it has the same amt as foods like romano cheese, brazil nuts and parmesan cheese). Nearly 6 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, this food has a high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 4% of other foods.

    Overall Score

    Very High

    Alternatives: Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Thin Sliced Chicken Breasts (Harvestland), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial degree of sodium. In this case, only 2% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 87 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 18.03%, this specific food has a typical level of sodium (it has the same degree as foods like candies, ice creams and frozen drinks). 11 mg is 0.46% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Dark Chicken (Large Bowl) (Tokyo Joe's), Chicken Fat