Nutritional Value and Information

• How many calories are in 1 serving?

  35 calories (35 kcal) are in 1 oz - it is equivalent to 10.5 cups spring mix, 0.95 oz red peppers, sweet (cooked), and 5.0 Whole shallot.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same amt of carbs as foods like romano cheese, trout and sardines with a carbs/calorie ratio of 0%, which is a minute amount. This food has less carbs than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a miniscule amt of carbs. Here, within its own food group, this item has less carbs than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Hot Wings (Little Caesars), Chicken Thigh Meat (Trader Joe's), Black Label Bacon Thick Slices (Hormel)

• How much cholesterol are in 1 serving?

  For a healthy male, 21 mg is 7% of your recommended limit per day. Having a very high quantity of cholesterol with 300 mg for every 500 calories, it is around the same degree as colby cheese, scrambled eggs and mahi mahi. This item has less cholesterol than approximately 5% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a enormous degree of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories ratio.

  Overall Score

  Very High

  Alternatives: Sesame Chicken (Lunch Bowl) (P.F. Chang's), Changs Spicy Chicken (P.F. Chang's), Basic Pizza Crust

• How much fiber are in 1 serving?

  This item has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. 0% of your daily recommended consumption of fiber will be met by this specific serving size. This specific food has the same degree of fiber as foods like tortellini, toppings and catfish with a fiber/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  11.82% of your daily recommended intake of protein will be filled by this food/serving size. Having a tremendous amount of protein with a protein/calorie ratio of 67.54%, it contains the same amount as frozen yogurt, veggie burgers and oysters. Compared to foods in the same food group (meat), this item has a high quantity of protein. In this case, about 14 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 5 percent of all foods in our database have a greater protein percentage.

  Overall Score

  Very High

  Alternatives: Chicken Drumsticks (Kirkwood), Sun-Dried Tomato Meatballs (Aidells), Turkey Smoked Sausage (Kroger)

• How much saturated fat are in 1 serving?

  This specific food has a fair amount of saturated fat compared to foods in its food group. Here, approximately 49 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than around 39 percent of all foods in our system. With 3.93 g per 300 calories, this food has a moderate-high level of saturated fat (it has the same quantity as foods like chocolate cake, tamales and curries).

  Overall Score

  High

  Alternatives: Southwest Style Chicken (Kashi), Thin Sliced Turkey Breast (Oscar Mayer), Bistro Selections Chicken Marsala with Broccoli (Smart Ones)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a minimum quantity of sodium. Here, within its own food group, this item has less sodium than roughly 95 percent of other foods. Likewise, this specific food has less sodium than around 82% of all foods we analyzed. 12 mg is 0.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a mild amt of sodium with a sodium/calorie ratio of 34.29%, it contains the same amt as apple cider, figs and alcohol.

  Overall Score

  Modest

  Alternatives: Lemon Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)