How many calories are in 1 oz of new zealand lamb ribs

98Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 98
  • Fat: 8.88g
  • Carbs: 0g
  • Protein: 4.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 251.28 g of rutabagas (cooked), 8.91 medium half tomatoes slices, and 233.33 g of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like romano cheese, swordfish and mexican cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a meager amount of carbs. In this case, approximately 100% of foods in this food group have a greater carbs/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower ratio of carbs to calories. 0 grams is 0% of your daily recommended limit of carbs for most people.

    Overall Score

    Low

    Alternatives: Corned Beef Bottom Round (Publix), Organic Canadian Bacon (Organic Prairie), Pork Cracklin Skins Strips (Golden Flake)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake of fiber. This item has a inconsiderable amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than roughly 100% of all foods in our entire database. Having a miniscule degree of fiber containing 0 g per 300 calories, it contains the same amount as roast pork, veal and pizza.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sodium are in 1 serving?

    0.46% of your recommended limit per day will be filled by this specific serving size. Nearly 89% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a low amount of sodium. Here, within its own food group, this food has less sodium than almost 98 percent of other foods. Having a safe amt of sodium with a sodium/calorie ratio of 11.22%, it is around the same degree as juice, applesauce and cashews.

    Overall Score

    Modest

    Alternatives: Peanut Skewers (Tokyo Joe's), Confetti Chicken (Applebee's), Combo (Large Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    4.23 g is 8.46% of your daily recommended limit of protein for a healthy female. Around 61% of all foods we analyzed have a lower protein/calories ratio. On the other hand, this specific food has a limited quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than almost 90 percent of other foods. With 25.9 grams for every 600 calories, this specific food has a fine level of protein (it has the same degree as foods like french toast, gnocchi and potatoes).

    Overall Score

    High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Genoa Salami (Applegate Farms), Meatless Bratwurst Sausage (Boca)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like salami, salmon and snapper with a cholesterol/calorie ratio of 23.47%, which is a excessive amount. Almost 87 percent of all foods in our database have a lower ratio of cholesterol to calories. However, this food has a moderate amt of cholesterol compared to foods in the same food group. In this case, almost 44 percent of other foods in this food group have a lower cholesterol percentage. For most men and women, 23 mg is 7.67% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Bourbon Street Steak with Mushrooms & Onions (Applebee's), Maple Ham with Natural Juices (Dietz & Watson)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a excessive quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 4 percent of other foods. In the same way, approximately 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a extreme degree of saturated fat at 18.5 g for every 400 calories, it is around the same amt as colby cheese, goat's cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Chicken Breast Tenderloins (Tyson Foods)