Nutritional Info in Trader Joe's New Zealand Sweet Apple Rings

110Calories

Per Serving

Number of Calories: Based on 10 whole rings serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same degree of calories as 2.41 miniature box raisins (shamrock mini box), 5.5 prune dried prune, and 0.33 cups of dried fruit mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 29 g is 9.67% of your daily recommended limit. Having a very high amount of carbs with a carbs/calorie ratio of 105.45%, it contains the same amt as chestnuts, cherry tomatoes and relish. Around 5% of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (dried fruit), this food has a high amt of carbs. In this case, almost 85% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like raspberries, ice pop and cornmeal).

    Overall Score

    Low

    Alternatives: Mediterranean Yellow Rice and Vegetables, Pitted Dates (Amport Foods), Jumbo Red Raisins (Sunsweet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a high amount of fiber. Here, within its own food group, this food has less fiber than around 13 percent of other foods. Likewise, nearly 91% of all foods in our entire system have a lower fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 3.64%, it contains the same amount as whole cereals, most seasonings and tempeh. For a healthy female, 4 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried California Pitted Plums (Daily Chef), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a meager level of protein (it has the same amount as foods like juice, fish oil and barbecue sauce). Compared to foods in the same food group, this specific food has a meager degree of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 100% of all foods among all food groups have a greater ratio of protein to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a meager quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 100% of all foods in our database. Having a small quantity of saturated fat with 0 g for every 200 calories, it is around the same amt as rum, grapes and spinach.

    Overall Score

    Low

    Alternatives: Pitted Dried Plums (Mariani), Unsulfered Sweetened & Dried Mango (Trader Joe's), Dried Fruit (Starbucks)

  • How much sodium are in 1 serving?

    This food has a minimum amt of sodium compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater sodium/calories ratio. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. This food has the same amt of sodium as foods like cherries, nectarines and oranges with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Dried Cranberries (Price Chopper), Cranraisins (Ocean Spray)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than approximately 63 percent of other foods. But, approximately 8% of all foods in our entire system have a greater sugar percentage. Having a enormous degree of sugar with a sugar/calorie ratio of 72.73%, it is around the same quantity as watermelons, sauerkraut and sodas. 20 g is 50% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Homemade Salami