Calorie Content in McDonald's Newman's Own Low Fat Sesame Ginger Dressing

90Calories

Per Serving

Number of Calories: Based on 1.5 fl oz serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has the same degree of calories as 10.18 g of canola and soybean oil, 0.06 cups of nuts in syrup toppings, and 10.18 g of tomatoseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 15 g is 5% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, roughly 59 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 66% of all foods in our entire system have a lower carbs percentage. This food has the same quantity of carbs as foods like chocolate cake, carrots and beans with a carbs/calorie ratio of 66.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Blue Plate), Palm Vegetable Oil, Tomatoseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like peppers, iced coffee and fruit salad with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Mushroom & Ripe Olive Pasta Sauce (Classico), Fat Free Ranch Dressing, French Salad Dressing Mix

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pecan pie, seafood and apple cider with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Almost 100 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this specific food has a limited quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), Applesauce (No Sugar Added) (Mott's), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 4.44%, it is around the same quantity as dates, fish oil and root beer. 2% of your recommended limit per day of protein will be met by this food/serving size. This specific food has less protein than nearly 81% of all foods in our entire database. However, compared to foods in the same food group, this specific food has a above average quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 36% of other foods.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Soya Sauce (Grace), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as bread crumbs, pecans and roast chicken. Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sun's Korean Marinating Sauce, Sweet Green Tomato Ketchup, Organic Creamy Peanut Butter (Maranatha)

  • How much sodium are in 1 serving?

    For a healthy female, 740 mg is 30.83% of your daily recommended consumption. Containing 4111.11 mg per 500 calories, this item has a steep level of sodium (it has the same quantity as foods like salad dressing, roast beef and miso soup). Approximately 95 percent of all foods in our database have a lower sodium ratio. Likewise, this item has a stiff quantity of sodium compared to foods in its food group. Here, nearly 21% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Grapeseed Vegetable Oil, Sugar Free Boysenberry Preserves (Smucker's), Sugar-Free Creamy Valencia Peanut Butter (Joseph's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 44.44%, this food has a extreme level of sugar (it has the same degree as foods like sauerkraut, vegetable juice and litchis). Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, roughly 68% of other foods in this food group have a lower sugar percentage. In the same way, about 81 percent of all foods in our entire system have a lower sugar/calories percentage. For a healthy female, 10 g is 25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Pure Almond Extract (Tone's), Honey Mustard Dipping Sauce (Longhorn Steakhouse), Corn and Canola Oil