Nutritional Value and Information

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like coffee creamer, pasta salad and drink mixes). Compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Rhubarb Barbeque Sauce, Peach Pops (Trader Joe's), Gelatin Dessert with Whipped Cream

• How many calories are in 1 serving?

  140 calories are in 3 cookies - it is the same (calorie-wise) to 41.18 g of buckwheat pancakes, 88.05 g of soft serve light ice cream cone, and 0.06 pie pineapple cream pie.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  This item has a favorable amount of protein compared to foods in the same food group. Here, roughly 51% of other foods in this food group have a lower protein/calories percentage. Similarly, around 24 percent of all foods among all food groups have a lower protein/calories ratio. Containing 1.43 grams for every 100 calories, this food has a modest level of protein (it has the same quantity as foods like iced tea, sorbet and red wine). 2 g is 4% of your daily recommended intake for most people.

  Overall Score

  Modest

  Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Peanut Butter (Balance Bar), Apple Custard Crunch (Lindora)

• How many carbs are in 1 serving?

  This specific food has a considerable degree of carbs compared to foods in its food group. Here, about 46 percent of foods in this food group have a greater carbs ratio. In the same way, about 42 percent of all foods in our system have a greater carbs/calories ratio. 21 grams is 7% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate amount of carbs at 75 grams per 500 calories, it is around the same amount as enchiladas, spaghetti and tostadas.

  Overall Score

  Moderate

  Alternatives: Apple Pie (Tastykake), Sugar Free Orange Jello (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than around 56 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 78% of other foods. With a saturated fat/calorie ratio of 6.43%, this food has a moderate level of saturated fat (it has the same quantity as foods like sherbet, cherry tomatoes and dried fruit).

  Overall Score

  Moderate

  Alternatives: Fruit Roll - Strawberry (Jovy), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Star Brites Cinnamon Starlight Mints Candy (Brach's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a considerable degree of sodium. In this case, almost 47 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 72 percent of all foods in our system have a greater sodium/calories ratio. 3.75% of your daily recommended intake will be achieved by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 64.29%, it contains the same quantity as eel, naan and cream cheese.

  Overall Score

  Moderate

  Alternatives: Smarties Candy Rolls (Smarties), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Brownulated Light Brown Sugar

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a whopping degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 12 percent of other foods. Likewise, nearly 28 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended limit. Having an above average amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as tahini, bread crumbs and hash browns.

  Overall Score

  High

  Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Blueberry & Almond Chocolate Bar (CocoaVia), Sweet Freedom Chocolate Lites (Blue Bunny)

• How much sugars are in 1 serving?

  Having a moderate-high degree of sugar with a sugar/calorie ratio of 22.86%, it contains the same amount as cereal bars, cucumbers and whole cereals. About 35% of all foods we analyzed have a greater sugar ratio. Yet, this specific food has a safe quantity of sugar compared to foods in the same food group. In this case, around 78 percent of foods in this food group have a greater sugar ratio. 20% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Mini Tiramisu (P.F. Chang's), Cake Cone (Friendly's), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse)