How many calories are in Nabisco Newtons Fruit Thins - Chocolate Raspberry

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 cookies - it is equivalent to 1.09 oz oatmeal cookies, 0.27 cup, poured from box organic buckwheat pancake flour, and 0.06 tube chocolate sponge cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same amt as foods like donuts, paella and corn dogs). Compared to foods in the same food group (sweets), this item has a average amt of carbs. In this case, almost 46% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than about 42 percent of all foods we analyzed. 21 g is 7% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. This food has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like asparagus, fruit punch and soy nuts).

    Overall Score

    Low

    Alternatives: Ginger Snaps (Cub Foods), Fudge Shoppe Dark Chocolate Graham Cheesecake Middles (Keebler), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 12 percent of other foods. Likewise, approximately 28 percent of all foods in our entire system have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like peanuts, tortilla chips and tostadas at 4.29 g for every 300 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Apple Bran Muffin (Starbucks), Chocolate Fudge Ice Cream Bar (Fit & Active), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like ice pop, lemonade and sodas with 5.71 g per 400 calories, which is a mild amount. 4% of your recommended limit per day will be filled by this specific serving size. This food has a good amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 49% of other foods. Similarly, this item has less protein than almost 76% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat at 4.29 g per 400 calories, it contains the same quantity as rice, berries and sun-dried tomatoes. Compared to foods in the same food group (sweets), this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 68 percent of other foods. In the same way, this specific food has less saturated fat than approximately 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Chocolate Chocolate Chip Muffin (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 71.43%, this specific food has a moderate level of sodium (it has the same amount as foods like bison, hot chocolate and cherry tomatoes). 4.17% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a average amount of sodium. In this case, approximately 42% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 70% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Chips (Giant Eagle), Small Conversation Hearts (Brach's), Gummi Worms (Rite Aid)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it is around the same amount as chocolate cake, lettuce and cucumbers. Compared to foods in the same food group, this item has a below average amount of sugar. Here, within its own food group, this item has less sugar than almost 82 percent of other foods. But, this food has less sugar than nearly 38 percent of all foods we analyzed. 17.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: White Cheddar Rice Cakes (Ralphs), Sugar Free Ginger Snaps Cookies (Murray), Sugar Free Marshmallow Rabbit (Russell Stover)