How many calories are in Nabisco Newtons Fruit Thins - Cranberry Citrus Oat

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.27 cups of cheesecake with fruit, 0.47 piece apple pie, and 45.31 g of toasted buttermilk waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 22 grams is 7.33% of your DRV (Daily Recommended Value) of carbs. Having a unreasonable amt of carbs with 31.43 g for every 200 calories, it contains the same quantity as capers, snow peas and turnips. This item has a unreasonable degree of carbs compared to foods in its food group. In this case, almost 39 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like whole wheat biscuits, pita bread and tofu with a cholesterol/calorie ratio of 0%, which is a limited amount. About 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Low Fat Muffin Mix (Martha White), Sour Gummi Worms (Market Pantry), Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan (Turtle Mountain)

  • How much fiber are in 1 serving?

    Approximately 51% of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group (sweets), this item has a above average amount of fiber. Here, approximately 72% of other foods in this food group have a lower fiber percentage. Having a fair quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as rice, champagne and sour cream. 4% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Fudge Swirl Sundae (NutriSystem), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for a healthy male. Having a below average amt of protein containing 4.29 grams for every 300 calories, it contains the same degree as white wine, chutney and italian dressing. This item has less protein than about 76% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a average quantity of protein. Here, nearly 49% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Almost 56 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a typical amt of saturated fat. Here, about 78% of foods in this food group have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as lobster, grapes and waffles.

    Overall Score

    Moderate

    Alternatives: Original Pizza Crust (Boboli), Gummy Worms (Walgreens), Raisin Sauce for Ham II

  • How much sodium are in 1 serving?

    3.96% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like tortellini, potato chips and chicken drumsticks with a sodium/calorie ratio of 67.86%, which is a considerable amount. Compared to foods in the same food group (sweets), this food has a average amt of sodium. Here, roughly 55% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 28 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Classic Dark Chocolate Bar (Trader Joe's), Sugar Free Jelly Beans (Russell Stover)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your recommended limit per day for most individuals. This item has the same amount of sugar as foods like carrot cake, water chestnuts and sandwich cookies containing 5 g for every 100 calories, which is a stiff amount. This food has a typical amt of sugar compared to foods in its food group. Here, around 82% of foods in this food group have a greater sugar/calories ratio. But, roughly 62% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Sugar Free Marshmallow Chicks (Peeps), Sugar Free Special Dark Chocolate (Hershey's)