Calorie Content in Taste of Nature Niagara Apple Country Organic Food Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is equivalent to 30.0 oz red leaf lettuce, 0.77 lbs of kelp seaweed, and 1.33 lbs of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of carbs. Here, nearly 86% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 31 percent of all foods we analyzed. 8.67% of your daily limit will be achieved by this specific serving size. With a carbs/calorie ratio of 69.33%, this food has an above average level of carbs (it has the same quantity as foods like candies, artichokes and sweet rolls).

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as olives, nougat and corn chips. This item has a miniscule amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pistachio Trail Mix Crunch (DR Delish), Baked Apple Crisp Cereal Bars (Quaker), Trail Mix Classic (Ralphs)

  • How much fiber are in 1 serving?

    At 2 g per 100 calories, this specific food has a high level of fiber (it has the same amount as foods like turnips, fruit and onions). Compared to foods in its food group, this specific food has a premium degree of fiber. Here, about 87% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 19 percent of all foods in our system have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended intake of fiber for most people.

    Overall Score

    Very High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini - Crunchy Peanut Butter (Clif Bar), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like raisins, sherbet and pecans with a protein/calorie ratio of 8%, which is a considerable amount. 6% of your daily recommended intake will be filled by 1 serving. This specific food has a decent amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 86% of other foods. Similarly, nearly 35% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Turkey Toasted Wrap (Wawa), Caramel Nut Protein Energy Bar (Fit & Active), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much saturated fat are in 1 serving?

    This item has a modest amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 88% of other foods. Similarly, around 66 percent of all foods we analyzed have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like pepper, cod and eggplant with 0.67 g for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Berry Nut Blend (Emerald), Organic Energy Chews - Cherry Blossom (Honey Stinger), Oriental Mix (Snak Club)

  • How much sodium are in 1 serving?

    This specific food has a miniscule amount of sodium compared to foods in its food group. In this case, just 5% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than almost 93% of all foods in our entire database. This food has the same quantity of sodium as foods like fish oil, raisins and vodka with 16.67 mg per 500 calories, which is a minute amount. 0.21% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), All Fruit Trail Mix (Trader Joe's), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit of sugar will be met by this specific serving size. This specific food has the same quantity of sugar as foods like turnips, whole cereals and wine with 26 grams for every 300 calories, which is an above average amount. Compared to foods in the same food group, this item has a extreme degree of sugar. Here, approximately 13 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 25% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: 5'' Original Eegee Grinder (Eegee's), 7'' Steak Portion (Steak Escape), Monte Cristo Sandwich (Bennigan's)