How many calories are in Zaxby's Nibblers

323Calories

Per Serving

Number of Calories: Based on 1 nibbler serving

  • Calories: 323
  • Fat: 18g
  • Carbs: 27g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    323 calories are in 1 nibbler - it has the same quantity of calories as 11.96 portion yellow bell pepper, 40.38 oz italian style zucchini, and 3.11 lbs of chicory greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9% of your daily recommended intake of carbs will be met by this food/serving size. With a carbs/calorie ratio of 33.44%, this item has an average level of carbs (it has the same quantity as foods like pasta sauce, dark chocolate and pastries). This specific food has a below average amt of carbs compared to foods in the same food group. Here, approximately 82 percent of foods in this food group have a greater carbs ratio. In the same way, about 72% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 9.29%, it contains the same degree as chocolate cake, noodles and melt sandwiches. Compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, approximately 44 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cocoa Puffs Milk n' Cereal Bars (General Mills), Special K Cereal Bars - Blueberry (Kellogg's), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with a fiber/calorie ratio of 0.62%, it contains the same quantity as margarine, lattes and greek yogurt. Around 47 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, about 61 percent of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like hummus, baked potatoes and gnocchi with a protein/calorie ratio of 17.34%, which is a superb amount. Compared to foods in the same food group, this food has a fair amt of protein. Here, nearly 37% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than around 39% of all foods in our entire database. For a healthy person, 14 g is 28% of your daily recommended value.

    Overall Score

    High

    Alternatives: IsaLean Bar Peanut Crunch (Isagenix), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Roughly 94% of all foods in our database have a lower saturated fat/calories ratio. Similarly, this food has a high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 4% of other foods. Having a extreme amt of saturated fat containing 3.72 g for every 100 calories, it contains the same degree as chilaquiles, hot dogs and cream.

    Overall Score

    Very High

    Alternatives: Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Multigrain Cereal Bars - Strawberry (Nature's Choice), Empire State Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 35% of all foods we analyzed. Likewise, this item has a moderate-high amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 38 percent of other foods. Having a unreasonable degree of sodium with a sodium/calorie ratio of 217.65%, it contains the same amount as haddock, peas and beef. 29.29% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Cranberry Trail Mix (365), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), thinkOrganic Bars - Cherry Nut (Think)

  • How much sugars are in 1 serving?

    This food has a considerable degree of sugar compared to foods in its food group. Here, around 52% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 46% of all foods among all food groups have a lower sugar/calories ratio. 6 grams is 15% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having an average amt of sugar with a sugar/calorie ratio of 7.43%, it is around the same amount as spaghetti, cheese pizza and pecans.

    Overall Score

    Moderate

    Alternatives: #12 Beach Club Unwich (Jimmy John's), Slim 3 Tuna Salad Unwich (Jimmy John's), 5 Cobalt Sugar Free Chewing Gum (Wrigley)