Green Giant Niblets Corn & Butter Sauce Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2/3 cup - it has approximately the same amt of calories as 2.0 cups of kroger frozen cut green beans, 0.6 cups of frozen sweet kernel corn, and 3.6 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a immoderate level of carbs (it has the same quantity as foods like whole wheat breads, black beans and rye bread). This food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 62 percent of other foods. Similarly, this specific food has less carbs than about 34 percent of all foods in our entire database. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Leafy Lettuce (Jason's Deli), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended consumption of cholesterol for most individuals. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same degree as nutrition drinks, capers and brazil nuts. This specific food has a steep degree of cholesterol compared to foods in the same food group (vegetables). Here, nearly 6 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 43 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spinach - Raw, Sweet Peas (Kroger), Country Club Prime Rib

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Nearly 10 percent of all foods in our entire system have a greater fiber ratio. However, compared to foods in its food group, this food has a fair amt of fiber. In this case, around 32 percent of other foods in this food group have a lower fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as pinto beans, whole wheat bagels and spinach.

    Overall Score

    Very High

    Alternatives: Szechuan Vegetables (Green Giant), Beets (Boskovich Farms), Sweet Peas & Carrots (Ralphs)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a okay quantity of protein. In this case, roughly 22 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than almost 64% of all foods we analyzed. With a protein/calorie ratio of 8.89%, this item has a proficient level of protein (it has the same amount as foods like tea, ice cream cones and cereal bars).

    Overall Score

    Moderate

    Alternatives: Blackeyed Peas (Melissa's), Edamame (Shelled) (Frieda's), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 2.22 grams per 200 calories, it is around the same amt as organic milk, sourdough bread and roast turkey. This item has a high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 10% of other foods. Similarly, this specific food has less saturated fat than roughly 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Caribbean Blend Garden Blend Frozen Vegetables (Kroger), Key Largo Blend Vegetables (Kroger), Oven Roasted Herb Tomatoes (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has a above average degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than approximately 37% of other foods. Likewise, this specific food has less sodium than almost 17 percent of all foods we analyzed. At 1033.33 mg per 300 calories, this food has a excessive level of sodium (it has the same amt as foods like sun-dried tomatoes, pastrami and kale). 310 mg is 12.92% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Corn Cobbette (El Pollo Loco), Masterfoods Chilli Flakes, PC Frozen Peaches and Cream Corn (President's Choice)

  • How much sugars are in 1 serving?

    Roughly 32% of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a average degree of sugar. In this case, around 51 percent of other foods in this food group have a lower sugar/calories percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as pepper, cobbler and okra. 6 g is 15% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Black-Eyed Pea Salsa, Fresh Baby Spinach & Arugula Blend (Wegmans), Button Mushrooms (America's Choice)