How many calories are in Nicole's Balsamic Beet and Fresh Spinach Salad (Recipe)

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0.3g
  • Carbs: 18.1g
  • Protein: 2g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Sugar and Water Syrup 1 tbsp 2.0
Beets - Cooked 0.5 cup slices 2.0
Red Onions 1 cup of sliced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it is equivalent to 6.67 oz carrots (raw), 4.44 oz arrowroot, and 26.67 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90.5%, this recipe has a steep level of carbs (it has the same degree as foods like frozen yogurt, barbecue sauce and nectar). This recipe has a high amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 15 percent of other foods. Likewise, this recipe has less carbs than about 11% of all foods in our database. 18.1 grams is 6.03% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Stuffed Manzanilla Olives (Goya), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like macadamia nuts, eggplant and oranges containing 0 mg per 300 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a meager quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Wasabi Peas (Hapi), Young Sweet Tender Peas (S&W), Giardiniera (Vienna Beef)

  • How much fiber are in 1 serving?

    This recipe has a average amount of fiber compared to foods in its food group. In this case, about 62 percent of foods in this food group have a greater fiber/calories percentage. Yet, this recipe has less fiber than about 9% of all foods in our entire database. For a healthy person, 2.7 g is 10.8% of your daily recommended consumption. Having a immense degree of fiber with 16.88 g per 500 calories, it has the same degree as beets, cereal and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Clover Valley), Italian Style Vegetables (Ralphs), Artichoke Hearts (Trader Joe's)

  • How much protein are in 1 serving?

    Roughly 61 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a mild quantity of protein. In this case, almost 76 percent of foods in this food group have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a moderate amt of protein with a protein/calorie ratio of 10%, it has the same quantity as salsa, sauerkraut and sauces.

    Overall Score

    Moderate

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Parsley (Tanimura & Antle), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same amount as foods like smoked salmon, chicken breast and cornmeal). Compared to foods in its food group, this recipe has a limited quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 100 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Kroger), Chef's Spinach (Europe's Best), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a fair amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 41% of other foods. 9.83% of your daily recommended intake will be met by this recipe. Having a immoderate degree of sodium with a sodium/calorie ratio of 295%, it contains the same quantity as black beans, ravioli and beef.

    Overall Score

    High

    Alternatives: Buttercup Squash (Frieda's), Asparagus (Perkins Restaurant), Romaine Hearts (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like hot chocolate, cranberry juice and litchis at 91.88 grams for every 500 calories, which is a extreme amount. Almost 92 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a extreme amt of sugar. In this case, around 5% of foods in this food group have a greater sugar/calories percentage. For most individuals, 14.7 g is 36.75% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Spicy Bagel Bites, Roasted Dried Seaweed (Roland), GourMayo Wasabi Horseradish (French's)