How many calories are in Southern Tsunami Sushi Bar Nigiri Smoked Salmon

68Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 68
  • Fat: 1g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 68 calories, 1 serving has around the same degree of calories as 64.76 g of steamed or boiled squid, 16.32 pieces anchovies with capers in olive oil, and 53.12 g of tilapia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with 52.94 g for every 400 calories, it has the same amount as tortellini, dark chocolate and corn chips. 9 grams is 3% of your daily recommended limit for most men and women. Compared to foods in the same food group (fish and seafood), this item has a enormous amt of carbs. Here, around 8% of foods in this food group have a greater carbs/calories percentage. However, roughly 50% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Wild Caught Mahi Mahi (Fresh & Easy), Wild Alaskan Sockeye Salmon (Wild Planet), Basa Fish Fillets (Publix)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 29% of all foods we analyzed. On the other hand, this specific food has a typical amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 84% of other foods. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.76%, it is around the same quantity as chili, nachos and mayonnaise. For a healthy male, 8 mg is 2.67% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Texas Roadhouse), Grilled Shrimp Azteca (Houlihan's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This specific food has a inconsiderable amount of fiber compared to foods in the same food group (fish and seafood). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire database have a lower fiber/calories ratio. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as camembert cheese, tortellini and sour cream.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like chilaquiles, lattes and anchovies with a protein/calorie ratio of 29.41%, which is a tremendous amount. About 16% of all foods among all food groups have a greater ratio of protein to calories. However, compared to foods in the same food group, this item has a favorable amount of protein. In this case, around 32% of other foods in this food group have a lower protein/calories percentage. 5 g is 10% of your daily limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Savory Tomato & Onion Salmon (StarKist Foods), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as mixed nuts, baked beans and fruit salad.

    Overall Score

    Low

    Alternatives: Fried Shrimp (6 Each) (Chili's), Chunk Light Tuna in Water (Hill Country Fare), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.65%, this specific food has a below average level of sodium (it has the same quantity as foods like peaches, tempeh and mangos). Around 79 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a insubstantial amt of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 93% of foods in this food group have a greater ratio of sodium to calories. 29 mg is 1.21% of your daily limit of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Tuna in Spring Water , Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 5.88%, it contains the same amt as tortellini, tacos and waffles. This specific food has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 18 percent of other foods. Yet, almost 59 percent of all foods in our database have a greater sugar ratio. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Herb Butter Salmon (SeaPak), Sardines in Olive Oil (Season Brand), Ahi Tuna Steaks (Omaha Steaks)